Craig Emmerich, author of “Keto: The Complete Guide” and “The Carnivore Cookbook”, joins Sara to discuss understanding micronutrients in protein to accelerate fat loss.
Topics discussed in this episode:
- Benefits of Protein
- Micronutrient density of meat versus vegetables
- What is Fat Flux
- Digestion of protein, fat, and fiber
Craig Emmerich graduated in Electrical Engineering who has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best-selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy.