In this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains.
Hi, I’m Sara Banta!
I’m a certified natural supplement expert, podcaster, Health Coach, and natural wellness expert. Each week I publish articles on the latest in cutting-edge health supplements and natural health solutions. I also interview leading experts across a wide range of health topics to transform your body, mind & spirit. I’m also the Founder of Accelerated Health Products. Join my mailing list and receive 10% off your first order.
JOIN MY COMMUNITY
BROWSE CATEGORIES
POPULAR ARTICLES
Obesity is a true pandemic for children. According to the CDC, one in five adolescents in the...
Intermittent Fasting is a hot topic, and there are many opinions about what constitutes a fast,...
Premenstrual Syndrome (PMS) is a condition that affects many women in the days leading up to their...