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How Much Protein Do I Need For Building Muscle

by Sara Banta | Jun 2, 2022 | AHP News

In this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains.

In this video, Sara discusses:

  • What is protein?
  • What is protein synthesis?
  • When should you eat protein and how much for maximum muscle gains?
  • What types of protein are the best?
  • How do you enhance your muscle strength?
Sara Banta
Accelerated Health Products | + posts

Sara Banta is a Stanford University Graduate with a Degree in Economics and Psychology, and a certified Natural Supplement Expert & Graduate of the Institute for Integrative Nutrition. Sara is the Founder of Accelerated Health Products and host of the health & wellness podcast, Accelerated Health Radio.

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Hi, I’m Sara Banta!
I’m a certified natural supplement expert, podcaster, Health Coach, and natural wellness expert. Each week I publish articles on the latest in cutting-edge health supplements and natural health solutions. I also interview leading experts across a wide range of health topics to transform your body, mind & spirit. I’m also the Founder of Accelerated Health Products. Join my mailing list and receive 10% off your first order.

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