by Sara Banta | Apr 9, 2020 | Podcasts
Dr. Shawn Baker is an orthopedic surgeon, a world record holder on the rowing machine, the CEO of MeatRx, the author of the Carnivore Diet, an international speaker, a podcast host, and the epitome of someone pushing the boundaries and not settling for mediocrity. I...
by Sara Banta | Feb 7, 2017 | Articles, Keto, Nutrition
What Are These Ketones Everyone Is Talking About? If you’ve read some of my past posts, you’ve probably already figured out that on the Ketogenic diet you burn Fat in the form of Ketones. But what are these magical Ketones that your body can use for fuel while...
by Sara Banta | Jan 17, 2017 | Articles, Keto, Nutrition, Weight Loss
Does this sound familiar? “I eat 6 small meals a day to keep my metabolism high and I count my calories. It was working great for about 6 months. Then I plateaued. I don’t eat anymore than I was, and the weight is creeping back up! I then tried to workout...
by Sara Banta | Oct 24, 2016 | Articles, Nutrition
“It is easier to believe a lie that one has heard a thousand times than to believe a fact that no one has heard before.” I am writing this with my tail between my legs, as I have fallen victim into believing almost every one of these myths. But, I think we...
by Sara Banta | Mar 29, 2016 | Articles, Nutrition
How excited would you be if you went to a restaurant and they served you a glass of wine and a Basket full of Snickers instead of fresh bread? Actually some of you may say you would rather have the bread! And there’s a reason… First, quiz time:...