by Sara Banta | Sep 8, 2026 | AHP News, Hormones, Women's Health
Bloating, cramping, breast tenderness, headaches and mood swings can arrive every month, disrupt your life for days and then disappear again until your next cycle. If you’ve been searching for a natural way to support PMS symptoms, there’s a good chance you’ve come...
by Sara Banta | Aug 26, 2026 | AHP News, Heart Health, peptides, Weight Loss
Ozempic has dominated the headlines for diabetes and weight loss. Now it is making news for something completely different — protecting the heart.Yes, the heart.Research on semaglutide, the active ingredient in Ozempic, is showing a lower risk of heart attack, stroke...
by Sara Banta | Aug 24, 2026 | AHP News, brain health supplements
What if I told you the reason you’re tired, foggy, crashing at 2 p.m., and feeling like your body just isn’t keeping up may go deeper than needing more coffee or more sleep? What if we need to look all the way down at how your cells are actually producing energy?When...
by Sara Banta | Aug 14, 2026 | AHP News, Amino Acids, peptides
Peptide therapy can be a big investment, so when you’re doing the injections, following the protocols and spending hundreds — sometimes thousands — of dollars on peptides, you want to get the very best results you can.And this is what I’m excited about. We’re starting...
by Sara Banta | Aug 5, 2026 | AHP News, Thyroid Health
One of the questions I get asked all the time is, “Sara, I’m taking thyroid medication, but I’m still exhausted. My hair keeps thinning, I can’t lose weight, I’m cold all the time, and I just don’t feel like myself. Is there a...
by Sara Banta | Jul 21, 2026 | AHP News, peptides, Weight Loss
What if the weight you’re losing on that GLP-1 isn’t just fat?The constant hunger is gone. The food noise is quiet. The scale is finally moving. Hooray! But underneath all of that, you’re having GLP-1 issues. You are losing muscle, experiencing hair...
by Sara Banta | Jul 14, 2026 | AHP News, Thyroid Health
If you’re taking Synthroid®, levothyroxine, Armour Thyroid®, or NP Thyroid® but you’re still exhausted, struggling to lose weight, dealing with brain fog, losing hair, or feeling cold all the time, you’re certainly not alone.One of the biggest...
by Sara Banta | Jul 13, 2026 | AHP News, collagen, peptides
By your forties, the wrinkles, the stiff joints, the thinning hair, the sagging skin, the harder workouts, and the slower recovery aren’t just “getting older.” More often, they’re the first visible signs that your body is losing the protein...
by Sara Banta | Jul 11, 2026 | AHP News, Copper
Still tired despite taking iron?Struggling with weight loss even though you are eating the right foods and exercising?Spending a fortune on skincare with very little difference? Then this article is for you!If you’ve followed my work for any length of time,...
by Sara Banta | Jul 8, 2026 | AHP News
What if your thyroid labs look completely normal, but your body is clearly telling you something is wrong? You’re exhausted. Your metabolism feels stuck. Your hair is thinning. Your mood is flat. Your hands and feet are cold. Your digestion is slow and...
