Sara Banta’s Health Articles
Follow Sara Banta as she writes weekly articles about the latest developments in natural health, dives into health topics and answers questions from the Accelerated health community.
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Maximize Muscle Growth While Minimizing Fat Storage
When it comes to building muscle and shedding fat, the concepts of bulking and cutting are key...
Paleo Diet and Supplements: Supporting Your Primal Lifestyle
With chronic disease and obesity growing at exponential rates, many people are looking to...
Loving Your Liver: A Comprehensive Guide To Better Liver Care
In Sanskrit, the liver is called Yakrit, which means "where every process happens," and that...
Should You Be Concerned About Fluoride?
Fluoride has been added to drinking water since the 1940s, with the goal of reducing cavities. But...
Iodine Deficiency: The Hidden Health Crisis
For decades we took it for granted that iodine was supplied in our soils and our iodized salt; it...
Report Reveals Fluoride Linked to Low IQ in Kids
The National Toxicology Program (NTP) finally published a controversial report on Wednesday that...
Healthy Oils 101: Ditch the Seed Oils, Embrace These Alternatives
Over the past century, the typical Western diet has seen a significant shift in the types of fats...
Study Smarter, Not Harder: Supplements to Supercharge Your Concentration and Memory
Many students today are struggling with concentration issues. It's becoming increasingly common to...
Intermittent Fasting and Supplements : Pairing for the Best Results
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The Liver Diet: Eating For A Healthy Liver
We deal with a ton of unhealthy chemicals, toxins, preservatives, metals, antibiotics, hormones,...