by Sara Banta | Sep 14, 2020 | Articles, Keto, Mood, Nutrition, Stress Relief & Mental Health
Mental health and cognitive issues are a true pandemic. Whether it’s mental health disorders such as depression, anxiety, bipolar, and addiction, or issues related to brain function such as poor memory, brain fog, ADHD, or the increase in early onset cognitive decline...
by Sara Banta | Apr 9, 2020 | Podcasts
Dr. Shawn Baker is an orthopedic surgeon, a world record holder on the rowing machine, the CEO of MeatRx, the author of the Carnivore Diet, an international speaker, a podcast host, and the epitome of someone pushing the boundaries and not settling for mediocrity. I...
by Sara Banta | Jan 31, 2020 | Podcasts
Today I visit with the King of the Carnivore Diet, Dr. Shawn Baker! We discuss the testimonials on how many have seen a reversal in disease and health issues with the ultimate Elimination Diet by only eating Animal protein. From healing Leaky Gut, to Arthritis,...
by Sara Banta | Jan 21, 2020 | Articles, Keto
You’ve heard about the Keto Diet, but may have also heard about the Keto Flu and the downsides to starting Keto. What if I told you within 3 days you are going to feel amazing and feel all of the effects of the keto diet, including improved mental clarity,...
by Sara Banta | Jan 9, 2020 | Articles, Keto
Are Brussels Sprouts Keto Friendly? Yes, Brussels sprouts are not only an incredibly healthy vegetable but are indeed keto friendly as well. However, many Brussels sprout recipes require an excessive amount of butter, and sometimes even cheese sauces. Cheese and...