by Sara Banta | Jan 5, 2023 | AHP News, Mental Health, Mood, Thyroid
It is well known that thyroid health is related to metabolism, energy, and even fat burning. Yet many don’t realize that thyroid health is related to mental health. In fact, iodine deficiency is the number one predictor of both hypothyroidism and depression. Further,...
by Sara Banta | Nov 14, 2022 | AHP News, Energy, Mental Health, Mood, Natural Cures
What Is A Nootropic Whether you’re experiencing brain fog or you are a supercharged “biohacker” trying to optimize your brain function to its optimal level without illegal substances, most of us would love a boost in brain function.Millions of people globally...
by Sara Banta | Oct 24, 2022 | AHP News, Family Health, Gut Health, Mental Health, Natural Cures
Do you have a toenail infection? A skin rash? Unexplained weight gain? It could be stemming from a fungal infection on the inside of your body and trying to escape out through the skin. Candida is one type of fungal infection that can overtake the body if left...
by Sara Banta | Sep 18, 2022 | Addiction, AHP News, Articles, Detox, Mental Health
Addiction has a negative connotation in the modern world, and there is a reason for the human brain’s tendency to be prone to addiction. Origins of Addictive Behavior In a time of scarcity for our ancestors, hyper focus and drive to “find” and seek needed food and...
by Sara Banta | Aug 12, 2022 | AHP News, Energy, Gut Health, Mental Health, Mood, Natural Cures, Nutrition
Many people suffer from Brain Fog, feeling like their brains are in the clouds or as if they are moving in slow motion. Many causes could lead to this including nutrient deficiencies from eating the wrong bad foods, not enough of the right foods, and maybe even too...
by Sara Banta | Mar 17, 2022 | Mental Health, Video
Sara shares tips on how to increase Brain Derived Neurotrophic Factor (BDNF) to help alleviate depression. In this video, Sara discusses: What is BDNFTools to increase BDNF
