by Sara Banta | May 31, 2023 | AHP News, Fasting
Intermittent Fasting is a hot topic, and there are many opinions about what constitutes a fast, the length of a fast, and how to do Intermittent Fasting correctly. Like any other trend relating to diet and food, there are so many opinions. Deciding the best plan for...
by Sara Banta | May 30, 2023 | AHP News, Hormones, PMS, Women's Health
Premenstrual Syndrome (PMS) is a condition that affects many women in the days leading up to their menstrual cycle. PMS is characterized by a range of physical and emotional symptoms that can be uncomfortable and disruptive to daily life. Now, with the infiltration of...
by Sara Banta | Apr 26, 2023 | AHP News, Gut Health, Supplements
Constipation, diarrhea, bloat, indigestion, and gas. These are topics that no one wants to talk about but affect at least 25% of women and 20% of men. Pooping is a natural bodily function that plays an essential role in our overall health and wellbeing. It is the...
by Sara Banta | Apr 19, 2023 | AHP News, Weight Loss
Ozempic has become an extremely popular drug for non-diabetic people looking for quick weight loss results. Saying that, almost 90 percent of adults have insulin resistance, pre-diabetes, or diabetes. What is Ozempic? Ozempic (semaglutide) is a medication typically...
by Sara Banta | Apr 14, 2023 | AHP News, Hormones, Menopause, Supplements
As a certified supplement expert I see many supplements (let’s make that hundreds of supplements) promising to help reduce Menopause symptoms. Unfortunately, the fact is that most pharmacy and supermarket Menopause supplements either don’t work or have minimal impact....
by Sara Banta | Apr 4, 2023 | AHP News, Anti Aging, Gut Health, Menopause, Metabolism
We have been taught to look at our weight as a measurement of health; thus the bathroom scale is common in most homes. Although the scale gives you a small indication of what is going on in your body, the measurement is far from telling you the important information...
