by Sara Banta | Sep 16, 2026 | AHP News, Supplements
Nattokinase is suddenly everywhere. Social media has taken an enzyme that most people had never heard of and turned it into one of the most talked-about supplements for cardiovascular health.But nattokinase itself is far from new. Researchers have been studying it for...
by Sara Banta | Sep 8, 2026 | AHP News, Hormones, Women's Health
Bloating, cramping, breast tenderness, headaches and mood swings can arrive every month, disrupt your life for days and then disappear again until your next cycle. If you’ve been searching for a natural way to support PMS symptoms, there’s a good chance you’ve come...
by Sara Banta | Aug 24, 2026 | AHP News, brain health supplements
What if I told you the reason you’re tired, foggy, crashing at 2 p.m., and feeling like your body just isn’t keeping up may go deeper than needing more coffee or more sleep? What if we need to look all the way down at how your cells are actually producing energy?When...
by Sara Banta | Aug 5, 2026 | AHP News, Thyroid Health
One of the questions I get asked all the time is, “Sara, I’m taking thyroid medication, but I’m still exhausted. My hair keeps thinning, I can’t lose weight, I’m cold all the time, and I just don’t feel like myself. Is there a...
by Sara Banta | Jul 14, 2026 | AHP News, Thyroid Health
If you’re taking Synthroid®, levothyroxine, Armour Thyroid®, or NP Thyroid® but you’re still exhausted, struggling to lose weight, dealing with brain fog, losing hair, or feeling cold all the time, you’re certainly not alone.One of the biggest...
by Sara Banta | Jul 13, 2026 | AHP News, collagen, peptides
By your forties, the wrinkles, the stiff joints, the thinning hair, the sagging skin, the harder workouts, and the slower recovery aren’t just “getting older.” More often, they’re the first visible signs that your body is losing the protein...
