by Tracey | Jul 5, 2024 | AHP News, Women's Health
A new study suggests that exposure to toxic heavy metals could lead to more health problems for middle-aged women as they age. The study links this exposure to a decrease in the number of eggs in their ovaries as they near menopause, a condition known as diminished...
by Sara Banta | Jan 25, 2024 | AHP News, Women's Health
Recently I came across a fascinating study that highlights the benefits of a protein-rich diet, particularly one high in plant protein for women as they age. Researchers analyzed data from over 48,000 women and found that increasing plant protein intake by just 3% was...
by Sara Banta | Oct 30, 2023 | AHP News, Men's Health, Supplements, Women's Health
I always thought I was living a “healthy lifestyle.” I ate “clean,” exercised, and took care of my body. However, when I found myself at “rock bottom,” I was depleted of nutrients, bloated, and suffering from Crohn’s disease and colitis, heavy metal poisoning, PCOS,...
by Sara Banta | May 30, 2023 | AHP News, Hormones, PMS, Women's Health
Premenstrual Syndrome (PMS) is a condition that affects many women in the days leading up to their menstrual cycle. PMS is characterized by a range of physical and emotional symptoms that can be uncomfortable and disruptive to daily life. Now, with the infiltration of...
by Sara Banta | Oct 16, 2020 | Articles, Energy & Performance, Hormones, Men's Health, Supplements, Women's Health
During these times of extraordinary stress, one common complaint from both men and women is the lack of sex drive and libido. Is it just because we’re too busy, or around our spouse more than normal that our sex drive and libido are disappearing? Or is it actually a...
by Sara Banta | Jun 5, 2020 | Articles, Energy & Performance, Hormones, Men's Health, Women's Health
I have always said, “testosterone feels good!” It is the hormone that motivates, that drives, and that gives you your “power”! Even as women, we need testosterone. In fact, women have more testosterone than estrogen, they just have less than men. But what are the...
