I always thought I was living a “healthy lifestyle.” I ate “clean,” exercised, and took care of my body. However, when I found myself at “rock bottom,” I was depleted of nutrients, bloated, and suffering from Crohn’s disease and colitis, heavy metal poisoning, PCOS,...
Premenstrual Syndrome (PMS) is a condition that affects many women in the days leading up to their menstrual cycle. PMS is characterized by a range of physical and emotional symptoms that can be uncomfortable and disruptive to daily life. Now, with the infiltration of...
During these times of extraordinary stress, one common complaint from both men and women is the lack of sex drive and libido. Is it just because we’re too busy, or around our spouse more than normal that our sex drive and libido are disappearing? Or is it actually a...
I have always said, “testosterone feels good!” It is the hormone that motivates, that drives, and that gives you your “power”! Even as women, we need testosterone. In fact, women have more testosterone than estrogen, they just have less than men. But what are the...
