by Sara Banta | Oct 1, 2024 | AHP News, Nutrition, Supplements
With chronic disease and obesity growing at exponential rates, many people are looking to different diets, hoping to find some relief. Whether it is the vegan diet, keto diet or carnivore diet, the hope is that by eliminating certain foods, metabolic diseases...
by Sara Banta | Aug 22, 2024 | AHP News, Fasting, Supplements
I’ve been an intermittent fasting enthusiast for years and have reaped numerous benefits. My body has adapted well to the practice, and I can comfortably fast for up to 24 hours.While intermittent fasting has transformed my health in many positive ways, it’s essential...
by Sara Banta | May 26, 2024 | AHP News, brain health supplements, Supplements
Mushrooms have been recognized for their diverse health benefits in Ayurvedic and Traditional Chinese Medicine for centuries, but they are now experiencing a resurgence in popularity. This renewed interest is partly due to the significant decline in cognitive function...
by Sara Banta | May 9, 2024 | AHP News, Supplements
Creatine is gaining a lot of traction as a trending topic, as it is seen as a very “safe” and effective supplement for not only muscle gains and physical performance but also for brain health. What Is Creatine? Creatine is a natural energy source that supports the...
by Sara Banta | Apr 24, 2024 | AHP News, brain health supplements, Supplements
Methylene blue has become a highly searched supplement for a number of reasons. It is a versatile compound that has been studied for various potential benefits. First developed in 1891 to stain and devitalize certain microbes, it was also one of the first...
by Sara Banta | Apr 20, 2024 | AHP News, GERD, Gut Health, Supplements
Every day, the number of people suffering from leaky gut, bloating, indigestion, and other gut issues increases. This is due to the exponential rise of toxicity in our food and water supply, radiation, processed foods, GMOs, glyphosate, and stress. In addition to IBS,...
