by Sara Banta | May 22, 2018 | Articles, Iodine, Thyroid Health
Why Is Iodine So Important for Health? Iodine is found in every cell of the body — all one hundred trillion of them. From a systemic holistic perspective, adequate iodine is crucial for our health. Without adequate iodine levels, life is impossible. I...
by Sara Banta | Jan 17, 2017 | Articles, Keto, Nutrition, Weight Loss
Does this sound familiar? “I eat 6 small meals a day to keep my metabolism high and I count my calories. It was working great for about 6 months. Then I plateaued. I don’t eat anymore than I was, and the weight is creeping back up! I then tried to workout...
