The Adrenal Body Type

The Adrenal Body Type

The typical Adrenal Body type begins with fat accumulation around the mid-section of your body first. Why? Your body is protecting the vital organs in the belly as a survival mechanism. Next, you will develop fat pads in your upper back as your body is trying to...
Your Dietary Questions Answered

Your Dietary Questions Answered

Sara, I read your article last week about Lectins. How important is it that I stick to these foods without Lectins? I feel like I can’t eat anything and am so confused! Personally, I had the same reaction! We are living in a world so different from what our...