by Sara Banta | Dec 6, 2021 | AHP News, Articles, Cold and Flu, Immunity, Natural Cures
We are in it – cold and flu season!It’s the middle of winter, the holiday season, and whether it’s a cold with a runny nose, sinus, or the typical winter flu, boosting our immune system has become a hot topic, and with good reason.A healthy immune system is much...
by Sara Banta | Jul 4, 2021 | Articles, Detox, Gut Health, Thyroid
I have been down the road of every diet; from a high sugar/ low fat diet, to a low-carb /high vegetable and protein diet, to a paleo diet, to a vegan diet, to a carnivore diet, and now to a specific high protein diet incorporating foods that cooperate with my given...
by Sara Banta | Jun 29, 2021 | Articles
The need for proper hydration, nutritional intake, and minerals is becoming more and more essential as our soils and food sources have become depleted. In fact, animal protein has about half the amount of iron that it did 50 years ago, and broccoli has a third of the...
by Sara Banta | Jun 14, 2021 | Articles, Muscle Building, Nutrition, Protein
There are so many theories about how much protein to eat, when to eat it, increasing it or decreasing it with age, and plant proteins versus animal proteins. So, what is the truth? What is Protein? When protein is consumed, it enters our digestive system and is...
by Sara Banta | Jun 8, 2021 | Articles, Energy, Keto, Weight Loss
We have been taught that “all fat is bad”. Whether it’s the fat on your body or the fat you eat. According to the food pyramid, we are supposed to eat 6-11 servings of breads and cereals, and an extremely limited amount of fat. Those guidelines couldn’t be further...
by Sara Banta | Jun 3, 2021 | Articles, Heart Health, Keto, Nutrition
We all know someone, if not ourselves, suffering from some level of heart disease.Personally, I found out the hard way about the importance of nutrition for heart health when my 17 year old son, who was training for Nationals in Crew, started experiencing heart...
