by Sara Banta | Oct 2, 2022 | AHP News, Energy, Gut Health, Muscle Building, Protein
Whether the goal is to build muscle, optimize longevity, lose weight, or improve overall health, this is the guide to tell you exactly how much and what kind of protein you need. How Much Protein is Too Much Protein? Protein is a controversial topic when it comes to...
by Sara Banta | Sep 29, 2022 | AHP News, Detox, Estrogen Dominance, Family Health, Gut Health
MTHFR, or Methyl Tetrahydrofolate Reductase, is defined as the enzyme essential for methylation and detoxification in every cell of your body, including detoxification from estrogens, heavy metals, and other toxins. The role of MTHFR is to convert inactive folic...
by Sara Banta | Aug 12, 2022 | AHP News, Energy, Gut Health, Mental Health, Mood, Natural Cures, Nutrition
Many people suffer from Brain Fog, feeling like their brains are in the clouds or as if they are moving in slow motion. Many causes could lead to this including nutrient deficiencies from eating the wrong bad foods, not enough of the right foods, and maybe even too...
by Sara Banta | Aug 4, 2022 | AHP News, Energy, Fasting, Gut Health, Keto, Nutrition, Weight Loss
Are you on a vegan diet and not losing weight? Veganism has become more popular as mainstream media claims it is better for your hormones, weight loss, energy, and of course the environment. But the truth is most people find themselves feeling better when they first...
by Sara Banta | May 22, 2022 | AHP News, Detox, Energy, Gut Health, Metabolism, Weight Loss
So many diets and gut protocols claim they will rid your body of bloat and fat, yet can’t follow through with their claims. These gut protocols usually aren’t written by experts or nutritionists which can lead to a lack of results and possibly negative and dangerous...
by Sara Banta | May 3, 2022 | AHP News, Blood Sugar, Gut Health, Nutrition, Weight Loss
Have you ever doubted your willpower around food and sweets in general, wondering how to stop sugar cravings? Have you ever thought “why can’t I stop giving in to sugar cravings?” Well, the good news is you aren’t alone, and there are scientific reasons you give in...
