by Sara Banta | Feb 4, 2021 | Articles, Keto
Keto is a buzzword that has now proven to be here to stay. Keto is not just another fad diet, it has proven long term health benefits. I have been on my own health journey, and made all the mistakes you have made. I have learned there are definitely ways to do Keto...
by Sara Banta | Jan 31, 2020 | Podcasts
Today I visit with the King of the Carnivore Diet, Dr. Shawn Baker! We discuss the testimonials on how many have seen a reversal in disease and health issues with the ultimate Elimination Diet by only eating Animal protein. From healing Leaky Gut, to Arthritis,...
by Sara Banta | Jan 21, 2020 | Articles, Keto
You’ve heard about the Keto Diet, but may have also heard about the Keto Flu and the downsides to starting Keto. What if I told you within 3 days you are going to feel amazing and feel all of the effects of the keto diet, including improved mental clarity,...
by Sara Banta | Jan 9, 2020 | Articles, Keto
Are Brussels Sprouts Keto Friendly? Yes, Brussels sprouts are not only an incredibly healthy vegetable but are indeed keto friendly as well. However, many Brussels sprout recipes require an excessive amount of butter, and sometimes even cheese sauces. Cheese and...
by Sara Banta | Jan 8, 2020 | Articles, Keto
If you are reading this post you likely have a love for coleslaw, as well as for being keto friendly. For starters it is a “salad” and is made with cabbage– two typically low carb foods. In this post we take a deep dive into whether coleslaw is in...
