Clue into Collagen

Clue into Collagen

Over the last five years, collagen has been getting a lot of press, whether it’s drinking bone broth every day or taking powdered collagen supplements, everyone is cluing in on the anti-aging properties of collagen. The reality is our bodies stop producing...
Frankenfoods for Frankensteins

Frankenfoods for Frankensteins

GMO’s: Are They Dangerous or Safe? I recently received the following question from a client: “Frankenfoods—I know they aren’t as good as Organic, but do they really hurt me, especially if I am eating Low Carb or Ketogenic?” Here’s my...
Migraine Headache Solutions

Migraine Headache Solutions

A Migraine is Not Just Another Headache. We have all had the headaches triggered by stress, hunger, stuck in a meeting that lasts too long, or just screaming kids in the house. But what about the real headaches that don’t seem to subside. The Migraines. If you...