by Sara Banta | Aug 12, 2022 | AHP News, Energy, Gut Health, Mental Health, Mood, Natural Cures, Nutrition
Many people suffer from Brain Fog, feeling like their brains are in the clouds or as if they are moving in slow motion. Many causes could lead to this including nutrient deficiencies from eating the wrong bad foods, not enough of the right foods, and maybe even too...
by Sara Banta | Aug 4, 2022 | AHP News, Energy, Fasting, Gut Health, Keto, Nutrition, Weight Loss
Are you on a vegan diet and not losing weight? Veganism has become more popular as mainstream media claims it is better for your hormones, weight loss, energy, and of course the environment. But the truth is most people find themselves feeling better when they first...
by Sara Banta | Jul 16, 2022 | AHP News, Energy, Iodine, Kidney Health, Liver Health, Metabolism, Thyroid
We all know that iodine is needed for metabolism and thyroid health, but many Western and holistic practitioners are cautious when it comes to prescribing iodine to their patients. Typically they are unsure of the ramifications of “too much” iodine. I discuss in my...
by Sara Banta | Jul 7, 2022 | Weight Loss, Estrogen Dominance, Hormones
What is Estrogen Dominance So many men and women who complain about “hormonal issues” have estrogen dominance. Estrogen dominance is the condition of increased estrogen levels relative to progesterone levels in the body. Estrogen dominance may be the result of...
by Sara Banta | Jun 20, 2022 | AHP News, Liver Health, Natural Cures
Most people assume that gallstones are caused by a diet high in fat because gallstones are created from cholesterol. That is only part of the story. Gallstones are created from a thicker form of bile and a lack of movement or “emptying” of that bile from the...
