How Do You Trigger Autophagy?

How Do You Trigger Autophagy?

Autophagy is a term that has become very popular lately and for good reason. It is a biological process that removes the body’s accumulated toxins and recycles damaged cell components.   The term autophagy means “self-eating,” where cells use their own components to...
The Truth About Juice Fasting

The Truth About Juice Fasting

Many people think they are detoxing the proper way by juice fasting for days to cleanse their bodies, or even just starting the day out with a glass of celery juice.  Is juice fasting the best way to fast, detox, and cleanse, or is juice fasting doing more harm than...

Let’s Talk Keto and Thyroid

In this video, Sara discusses: What is TSH?What are the correct levels for blood tests?Signs of Thyroid DiseaseWhat Is Thyroiditis?How Do Thyroid Medications Work?How Does Your Liver Affect Your Thyroid and Metabolism? Can you do keto when you have thyroid disease?How...