How Do You Trigger Autophagy?

How Do You Trigger Autophagy?

Autophagy is a term that has become very popular lately and for good reason. It is a biological process that removes the body’s accumulated toxins and recycles damaged cell components.   The term autophagy means “self-eating,” where cells use their own components to...
The Truth About Juice Fasting

The Truth About Juice Fasting

Many people think they are detoxing the proper way by juice fasting for days to cleanse their bodies, or even just starting the day out with a glass of celery juice.  Is juice fasting the best way to fast, detox, and cleanse, or is juice fasting doing more harm than...
How To Increase Energy Levels Naturally

How To Increase Energy Levels Naturally

Every morning you wake up hoping your energy levels are going to be better than the day before.You might grab a coffee as your eyes are still closed, and then shuffle to the shower or workout (or whatever your morning routine includes), hoping and praying that at some...