by Sara Banta | Jul 27, 2020 | Articles, Mood
If it weren’t for the funny memes on social media and connecting with our loved ones to express our frustration and anxiety about the crazy reality we find ourselves in, we wouldn’t be able to hold onto the glimpse of hope for something better. Saying...
by Sara Banta | Jul 30, 2018 | Articles, Gut Health, Mood, Natural Remedies
We all have our highs and lows. From birthday celebrations and job promotions down to a divorce or a death in the family, and everything in between. I have always believed: “What doesn’t kill you, grows your character. It is how you respond to challenges...
by Sara Banta | Oct 10, 2017 | Articles, Mood
With recent events, the tragedy in Las Vegas on the heels of some unsettling and destructive natural disasters, many of us are feeling anxious and “on edge” yet perhaps paralyzed to do anything. I describe it as feeling “needles” wanting to...
by Sara Banta | Aug 9, 2016 | Articles, Detox & Cleanse, Energy & Performance, Gut Health, Mood, Weight Loss
“Sara, I workout, I eat right, and I feel like nothing is working! Prescriptions? Just a few… For Acid Reflux, Hormones, Antidepressant (very low dose), and sometimes I take a Sleep Aid. I don’t like taking all of them but the doctor says it’s...
