Keto Diet Questions, Part 2

This is part 2 of a 3-part series on the top Keto Diet Questions I receive from clients like you!  #1. Can you still get the benefits of a Keto diet if you’re following the 80/20 rule? (Meaning, you follow Keto 80% of the time, then 20% of the time you’re...

Keto Diet Questions, Part 1

 In this first video in a 3-part series, I answer the top Keto Diet Questions I receive from clients like you! #1. Are there any specific conditions or symptoms that might be a reason to hold off on starting Keto? And are there other diets that could be beneficial? I...

6 Tips for Healthy Holiday Eating

Any way you slice it, the holidays can be tough when it comes to sticking with healthy eating. So how do you enjoy Thanksgiving (and Christmas and New Years) and still stay on track? The first step is preparing ahead of time with a game plan… Here Are My 6 Tips...

Easy Travel Tips for Staying in Ketosis

In this video, I go through my favorite Travel tips on Keto and making sure you enjoy your trip while staying on track and not getting sick! I start out with a personal story that was truly enlightening in how powerful Ketosis is. Click the play button below to...