by Sara Banta | Oct 4, 2021 | AHP News, Fasting
Most people think women over 50, and women of any age, shouldn’t fast because they need constant fuel to support pregnancies, or they are too “fragile” to fast as they get older, or their nutritional needs won’t allow for restricting their eating windows. The more...
by Sara Banta | Mar 10, 2021 | Podcasts
Topics discussed in this video: The benefits of fasting The different effects of fasting in women vs men Different ways to fast for your personal health goals Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who...
by Sara Banta | Oct 4, 2019 | Articles, Keto, Nutrition, Weight Loss
While I usually talk about the benefits of intermittent fasting, it can also come with a few side effects. But first, I want to mention all of the benefits people see, including fat loss. And not only weight loss, but you actually maintain muscle with intermittent...
by Sara Banta | Mar 12, 2019 | Detox & Cleanse, Keto
This is this in the final installment in my 3-part series covering the top Keto Diet Questions I receive from clients like you! Question #1. Is there a best time of the day to measure ketones using a breath test? A. In the morning your ketone levels are the lowest...
by Sara Banta | Apr 4, 2017 | Articles, Gut Health
“Sara, my stomach starts out flat in the morning and slowly grows with bloat and aches. By the end of the day, I look pregnant and have pain. To add to it, I am so constipated! I can’t figure out what to eat and when to eat to make it any...
