Intermittent Fasting For Women Over 50

Intermittent Fasting For Women Over 50

Most people think women over 50, and women of any age, shouldn’t fast because they need constant fuel to support pregnancies, or they are too “fragile” to fast as they get older, or their nutritional needs won’t allow for restricting their eating windows.  The more...

Benefits of Fasting with Dr. Mindy Pelz

Topics discussed in this video: The benefits of fastingThe different effects of fasting in women vs menDifferent ways to fast for your personal health goals Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has...

Keto Diet Questions, Part 3

This is this in the final installment in my 3-part series covering the top Keto Diet Questions I receive from clients like you!  Question #1. Is there a best time of the day to measure ketones using a breath test? A. In the morning your ketone levels are the lowest...
Do You Have Dicey Digestion?

Do You Have Dicey Digestion?

“Sara, my stomach starts out flat in the morning and slowly grows with bloat and aches. By the end of the day, I look pregnant and have pain. To add to it, I am so constipated! I can’t figure out what to eat and when to eat to make it any...