by Sara Banta | Oct 24, 2016 | Articles, Nutrition
“It is easier to believe a lie that one has heard a thousand times than to believe a fact that no one has heard before.” I am writing this with my tail between my legs, as I have fallen victim into believing almost every one of these myths. But, I think we...
by Sara Banta | Jul 20, 2016 | Articles, Keto, Nutrition, Weight Loss
Remember the Fat-Free Snack Well Cookies? Fat-Free Pretzels and Frozen Yogurt? Those were the “Free Foods” we could have at anytime. Good thing because they made me so hungry that I wanted them ALL day long! And, there was no relation between eating those...
by Sara Banta | Apr 12, 2016 | Articles, Keto, Nutrition, Weight Loss
Wait, No Breakfast? How many times have you been told you need to eat breakfast right when you wake up and follow that by eating every three hours to keep your blood sugar stable? What if I told you that actually waiting to eat breakfast until around 11 AM and giving...
