by Sara Banta | Jul 15, 2020 | Podcasts
Courtney Contos is a chef, Functional Medicine Certified Health Coach, and speaker. She has overcome her battle with Rheumatoid Arthritis and Hashimotos through nutrition and mindset. In this episode of Accelerated Health Radio, we discuss: Her debilitating...
by Sara Banta | Apr 16, 2020 | Podcasts
Elle Russ, best-selling author of Confident As Fu*k and The Paleo Thyroid Solution, is back on Accelerated Health Radio for Part 2 on thyroid health, sex hormones, and how to become fat-adapted in order to optimize your overall health and eliminate chronic disease....
by Sara Banta | Mar 12, 2019 | Detox & Cleanse, Keto
This is this in the final installment in my 3-part series covering the top Keto Diet Questions I receive from clients like you! Question #1. Is there a best time of the day to measure ketones using a breath test? A. In the morning your ketone levels are the lowest...
by Sara Banta | May 22, 2018 | Articles, Iodine, Thyroid Health
Why Is Iodine So Important for Health?Iodine is found in every cell of the body — all one hundred trillion of them. From a systemic holistic perspective, adequate iodine is crucial for our health. Without adequate iodine levels, life is impossible.I personally have...
by Sara Banta | Mar 14, 2017 | Articles, Iodine, Natural Remedies, Thyroid Health
“My Blood Test Says My Thyroid is Normal. I Don’t FEEL NORMAL!” Most people either have a Thyroid issue, have been diagnosed with a “disease” that affects their Thyroid, or at least feel like they do because they experience the symptoms...
