Thyroid Health with Elle Russ, Part 2

Elle Russ, best-selling author of Confident As Fu*k and The Paleo Thyroid Solution, is back on Accelerated Health Radio for Part 2 on thyroid health, sex hormones, and how to become fat-adapted in order to optimize your overall health and eliminate chronic disease....

Keto Diet Questions, Part 3

This is this in the final installment in my 3-part series covering the top Keto Diet Questions I receive from clients like you!  Question #1. Is there a best time of the day to measure ketones using a breath test? A. In the morning your ketone levels are the lowest...

Iodine: The Universal Health Mineral

  Why Is Iodine So Important for Health? Iodine is found in every cell of the body — all one hundred trillion of them. From a systemic holistic perspective, adequate iodine is crucial for our health. Without adequate iodine levels, life is impossible. I...
Do Your Thyroid Numbers Lie?

Do Your Thyroid Numbers Lie?

“My Blood Test Says My Thyroid is Normal. I Don’t FEEL NORMAL!” Most people either have a Thyroid issue, have been diagnosed with a “disease” that affects their Thyroid, or at least feel like they do because they experience the symptoms...