by Sara Banta | Dec 27, 2022 | AHP News, Blood Sugar, Gut Health, Metabolism, Weight Loss
There are prescription drugs under a few names that are prescribed to help people with diabetes manage their blood sugar and help with weight management. However, these drugs have become extremely popular as weight loss drugs for non-diabetics. Medical professionals...
by Sara Banta | Aug 4, 2022 | AHP News, Energy, Fasting, Gut Health, Keto, Nutrition, Weight Loss
Are you on a vegan diet and not losing weight? Veganism has become more popular as mainstream media claims it is better for your hormones, weight loss, energy, and of course the environment. But the truth is most people find themselves feeling better when they first...
by Sara Banta | Jul 7, 2022 | Weight Loss, Estrogen Dominance, Hormones
What is Estrogen Dominance So many men and women who complain about “hormonal issues” have estrogen dominance. Estrogen dominance is the condition of increased estrogen levels relative to progesterone levels in the body. Estrogen dominance may be the result of...
by Sara Banta | Jun 13, 2022 | AHP News, Energy, Fasting, Muscle Building, Weight Loss
None of us are perfect. Our health and weight loss journeys aren’t linear either.When on a health transformation journey, the goal isn’t perfection but actually to learn from the days that you “fall off the wagon.” Having a cheat meal or a cheat day will remind you...
by Sara Banta | May 22, 2022 | AHP News, Detox, Energy, Gut Health, Metabolism, Weight Loss
So many diets and gut protocols claim they will rid your body of bloat and fat, yet can’t follow through with their claims. These gut protocols usually aren’t written by experts or nutritionists which can lead to a lack of results and possibly negative and dangerous...
by Sara Banta | May 3, 2022 | AHP News, Blood Sugar, Gut Health, Nutrition, Weight Loss
Have you ever doubted your willpower around food and sweets in general, wondering how to stop sugar cravings?Have you ever thought “why can’t I stop giving in to sugar cravings?” Well, the good news is you aren’t alone, and there are scientific reasons you give in to...
