We have been taught to look at our weight as a measurement of health; thus the bathroom scale is common in most homes. Although the scale gives you a small indication of what is going on in your body, the measurement is far from telling you the important information...
Intermittent Fasting has been a popular trend in recent years, touted as a way to lose weight and improve overall health. But does Intermittent Fasting REALLY work for long-term weight loss? Let’s first learn what Intermittent Fasting is. What is Intermittent...
Many people cannot go without their morning cup of coffee or their midday energy drink; in fact, 90 percent of adults enjoy caffeine daily. So, it begs the question: is caffeine good for you? The answer isn’t that simple. Caffeine tastes bitter and generally isn’t...
There are prescription drugs under a few names that are prescribed to help people with diabetes manage their blood sugar and help with weight management. However, these drugs have become extremely popular as weight loss drugs for non-diabetics. Medical professionals...
So many diets and gut protocols claim they will rid your body of bloat and fat, yet can’t follow through with their claims. These gut protocols usually aren’t written by experts or nutritionists which can lead to a lack of results and possibly negative and dangerous...
If you have struggled to lose weight you, may have asked yourself, “How do I speed up my metabolism?”You may think that having a slow metabolism is just part of aging and that you are biologically destined to put on at least 2 pounds every year....
