by Sara Banta | Apr 14, 2023 | AHP News, Hormones, Menopause, Supplements
As a certified supplement expert I see many supplements (let’s make that hundreds of supplements) promising to help reduce Menopause symptoms. Unfortunately, the fact is that most pharmacy and supermarket Menopause supplements either don’t work or have minimal impact....
by Sara Banta | Apr 4, 2023 | AHP News, Anti Aging, Gut Health, Menopause, Metabolism
We have been taught to look at our weight as a measurement of health; thus the bathroom scale is common in most homes. Although the scale gives you a small indication of what is going on in your body, the measurement is far from telling you the important information...
by Sara Banta | Jan 23, 2023 | AHP News, Hormones, Menopause
As women enter their 40s, they notice changes in the way they feel, their ability to burn fat, their ability to maintain lean muscle, changes in mood, and more. This is related to the transition into Perimenopause and Menopause. But what is the average menopause age?...
