by Sara Banta | Feb 5, 2023 | AHP News, Energy & Performance, Metabolism, Nutrition
Many people cannot go without their morning cup of coffee or their midday energy drink; in fact, 90 percent of adults enjoy caffeine daily. So, it begs the question: is caffeine good for you? The answer isn’t that simple. Caffeine tastes bitter and generally isn’t...
by Sara Banta | Nov 14, 2022 | AHP News, Energy & Performance, Mood, Natural Remedies, Stress Relief & Mental Health, Supplements
What Is A Nootropic Whether you’re experiencing brain fog or you are a supercharged “biohacker” trying to optimize your brain function to its optimal level without illegal substances, most of us would love a boost in brain function.Millions of people globally...
by Sara Banta | Oct 2, 2022 | AHP News, Energy & Performance, Gut Health, Muscle Building, Nutrition, Protein
Whether the goal is to build muscle, optimize longevity, lose weight, or improve overall health, this is the guide to tell you exactly how much and what kind of protein you need. How Much Protein is Too Much Protein? Protein is a controversial topic when it comes to...
by Sara Banta | Sep 6, 2022 | AHP News, Anti Aging, Detox & Cleanse, Energy & Performance, Supplements, Thyroid Health
Most people are familiar with the thyroid gland, but not everyone understands what role the thyroid gland plays in overall health and wellness. Therefore, before jumping head first into the benefits of my new product Accelerated Thyroid, and before outlining how...
by Sara Banta | Aug 12, 2022 | AHP News, Energy & Performance, Gut Health, Mood, Natural Remedies, Nutrition, Stress Relief & Mental Health
Many people suffer from Brain Fog, feeling like their brains are in the clouds or as if they are moving in slow motion. Many causes could lead to this including nutrient deficiencies from eating the wrong bad foods, not enough of the right foods, and maybe even too...
by Sara Banta | Aug 4, 2022 | AHP News, Energy & Performance, Fasting, Gut Health, Keto, Nutrition, Weight Loss
Are you on a vegan diet and not losing weight? Veganism has become more popular as mainstream media claims it is better for your hormones, weight loss, energy, and of course the environment. But the truth is most people find themselves feeling better when they first...
