by Sara Banta | Nov 29, 2024 | AHP News, Metabolism, Nutrition, Weight Loss
For years, doctors have suggested that people trying to lose weight should avoid eating after sunset and make lunch the biggest meal of the day. Now, research from the Universitat Oberta de Catalunya (UOC) and Columbia University highlights another powerful reason to...
by Sara Banta | Jul 11, 2024 | AHP News, Weight Loss
A new study has found that people using popular weight-loss injections like Ozempic and Wegovy might be at a higher risk of developing an eye condition that can lead to blindness. These injections contain semaglutide, an active ingredient used to treat diabetes and...
by Sara Banta | May 28, 2024 | AHP News, Thyroid Health, Weight Loss
Unexplained weight gain has been affecting millions of people in recent years, due to many reasons that I lay out in my article Reasons for Unexplained Weight Gain. The causes go beyond the obvious processed foods and too much sugar; hidden reasons can include,...
by Sara Banta | May 14, 2024 | AHP News, Weight Loss
In a time where over 41.9% of American’s are overweight or obese, there is a hunt to find tricks for losing weight, including which foods will help burn fat.The rates of obesity have increased exponentially over the last 40 years. Considering people probably...
by Sara Banta | May 3, 2024 | AHP News, Weight Loss
I have tried every diet, and have been an advocate of the low-carb diet for quite a while. That included the “keto craze” and carnivore phase over the last decade.Personally, I never succumbed to eating a high-fat keto diet, as the excess fat never made me feel my...
by Sara Banta | Mar 21, 2024 | AHP News, Weight Loss
The buzz around apple cider vinegar (ACV) for weight loss is everywhere, and honestly, it’s a bit amusing. If it were a miracle cure, it would be flying off the shelves! With that said, I do use ACV daily. I love its taste, and it helps with digestion and blood...
