by Sara Banta | Jan 5, 2023 | AHP News, Mood, Stress Relief & Mental Health, Thyroid Health
It is well known that thyroid health is related to metabolism, energy, and even fat burning. Yet many don’t realize that thyroid health is related to mental health.In fact, iodine deficiency is the number one predictor of both hypothyroidism and depression. Further,...
by Sara Banta | Nov 14, 2022 | AHP News, Energy & Performance, Mood, Natural Remedies, Stress Relief & Mental Health, Supplements
What Is A Nootropic Whether you’re experiencing brain fog or you are a supercharged “biohacker” trying to optimize your brain function to its optimal level without illegal substances, most of us would love a boost in brain function.Millions of people globally...
by Sara Banta | Aug 12, 2022 | AHP News, Energy & Performance, Gut Health, Mood, Natural Remedies, Nutrition, Stress Relief & Mental Health
Many people suffer from Brain Fog, feeling like their brains are in the clouds or as if they are moving in slow motion. Many causes could lead to this including nutrient deficiencies from eating the wrong bad foods, not enough of the right foods, and maybe even too...
by Sara Banta | Oct 27, 2020 | Articles, Gut Health, Mood
The market is saturated with CBD products. They are offered at the checkout line next to packs of gum and candy. During such a time when anxiety, depression, insomnia and suicide are at an all time high, there is no question that almost everyone is willing to try CBD...
by Sara Banta | Sep 14, 2020 | Articles, Keto, Mood, Nutrition, Stress Relief & Mental Health
Mental health and cognitive issues are a true pandemic. Whether it’s mental health disorders such as depression, anxiety, bipolar, and addiction, or issues related to brain function such as poor memory, brain fog, ADHD, or the increase in early onset cognitive decline...
by Sara Banta | Jul 27, 2020 | Articles, Mood
If it weren’t for the funny memes on social media and connecting with our loved ones to express our frustration and anxiety about the crazy reality we find ourselves in, we wouldn’t be able to hold onto the glimpse of hope for something better. Saying...
