I recently joined Certified Bates Method Teacher, Nathan Oxenfeld, on his show The Naked Eye Podcast. Nathan teaches about the natural alternatives to glasses, contacts, and surgeries and how many common vision problems can be prevented and decreased with simple and...
This is part 2 of a 3-part series on the top Keto Diet Questions I receive from clients like you! #1. Can you still get the benefits of a Keto diet if you’re following the 80/20 rule? (Meaning, you follow Keto 80% of the time, then 20% of the time you’re...
In this first video in a 3-part series, I answer the top Keto Diet Questions I receive from clients like you! #1. Are there any specific conditions or symptoms that might be a reason to hold off on starting Keto? And are there other diets that could be beneficial? I...
People ask me almost everyday, ‘What is the keto diet?’ The answer is fairly simple, but yet many people are confused when I explain it to them. I like to describe the keto diet as a high fat/low carb lifestyle rather than a diet. The thing about the keto...
Why is it so hard to lose weight and reverse chronic disease? It isn’t so simple. Nowadays, we are faced with multiple obstacles that cause unexplained weight gain and chronic health issues. Insulin Resistance as the Root Cause Insulin resistance is a medical...
