Topics discussed in this episode:

  • The Four Pillars of Keto
  • Which keto foods wreck your health?
  • The Damage from Processed oils
  • The importance of some insulin
  • When should you flex in and out of keto

Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.

Sara Banta
Accelerated Health Products | + posts

Founder of Accelerated Health Products, Health Coach, and Host of Accelerated Health TV, Sara Banta is a natural supplement expert, wife, mother of 3 teenagers, and an award-winning health and wellness expert.
Follow Sara for the latest in natural health supplements, news, and updates.