Why Do Keto? The Nitty Gritty

by Sara Banta | Oct 8, 2018 | Keto

Click play to watch my recent discussion with Lance on the Benefits of Ketosis. I explain what Beta-hydroxybutyrate is and then go deeper into the science and reasons behind why this is such an incredible fuel for our bodies. This discussion is going to be Part 1. In our next discussion, I will explain how to make sure our bodies are making enough of this type of fuel.

Sara Banta

Sara Banta is a Stanford University Graduate with a Degree in Economics and Psychology, and a certified Natural Supplement Expert & Graduate of the Institute for Integrative Nutrition. Sara is the Founder of Accelerated Health Products and host of the health & wellness podcast, Accelerated Health Radio.

sara banta blog

Hi, I’m Sara Banta!
I’m a certified natural supplement expert, podcaster, Health Coach, and natural wellness expert. Each week I publish articles on the latest in cutting-edge health supplements and natural health solutions. I also interview leading experts across a wide range of health topics to transform your body, mind & spirit. I’m also the Founder of Accelerated Health Products. Join my mailing list and receive 10% off your first order.




Let’s Talk Keto and Thyroid

In this video, Sara discusses all your Keto and Thyroid questions: Can you do keto when you have thyroid disease? How does keto help thyroid function? How does fasting affect your thyroid? and more!

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