Bone density is a health concern for many men and women as they age. Osteoporosis is arthritis that weakens the bones, therefore with the fragility of age comes the increased risk of injury from falling or even minor bumps.
Osteoporosis leads to loss of bone mass in men and women. Due to the loss of calcium ad phosphate, Osteoporosis – osteo (meaning bone) and porosis (meaning porous), occurs when the inside of the bone becomes porous. Primarily due to age, it does affect some people in their early 20s.
The loss of the important minerals calcium and phosphate makes the bones more prone to fracture during regular activities.
Causes of Osteoporosis
There are multiple factors that contribute to a person developing Osteoporosis. Below are some of the main contributors:
Many people eat a diet full of too much sugar, carbs, and processed foods. These foods are highly acidic.
Acidity causes the bones to leach out the important minerals from the tissues and bones, weakening the bones.
Eating a diet including cooked wild animal protein is great when it is balanced with alkaline foods; however, when this diet is combined with GMOs, sugar, and processed foods, the acidity is too much for the body to handle. Furthermore, sugar, processed foods, and the wrong “healthy” foods could make matters worse by causing more and more minerals to be “used up” to negate the acidity of these foods.
The most acidic foods leading to osteoporosis include:
- Conventional beef
- Packaged & processed foods
- GMO foods
It isn’t just what you do eat, but it is also what you don’t eat that is important to look at.
Stress causes the acidity in the body to increase; as a result, the calcium then further leaches from the bones to compensate for the lowered pH in the blood. If the pH in the blood becomes even slightly too acidic, the body will die.
The body will do everything it can to keep the pH in the normal range, even sacrificing its bone density.
Furthermore, stress will lead to systemic inflammation throughout the body, aggravating arthritic pain in the joints.
Lack of Strength Training
Strength training is an integral part of preventing osteoporosis. Often those with arthritic pain abstain from exercise and lifting heavy weights due to their pain; this will exacerbate the propensity for osteoporosis as the bones will become weaker without weight bearing exercises.
Too Much Cardio Exercise
Not only is excess exercise a short-term stressor on the body, increasing the acidity in the blood and extracting calcium from the bones, but it also is causing an increase in sweat, leading to the body sweating out more minerals including salt, magnesium and calcium.
The Wrong “Healthy” Foods
Foods that are touted as good bone-building foods like spinach, kale, and other green leafy vegetables could actually be leading to bone loss. Those vegetables contain plant poisons including sulfur, oxalates, or lectins that disrupt detoxification pathways and disrupt gut function, whereby the nutrition absorption is compromised and additionally leads to inflammation and acidity throughout the body. This chain reaction leads to even more extraction of minerals from the bones. It is a vicious cycle. Moreover, oxalates are known to settle in the joints, causing arthritis.
Soil Depletion of Minerals
Over the years, the soils have become depleted of the alkaline minerals needed for bone health and combating inflammation. For instance, broccoli today has 5 percent of the nutrition it did in the 1950s. As a result, even if mineral absorption in the body is optimized, very little is coming from vegetables and fruit.
Supplements to Prevent & Support
Osteoporosis and Arthritis
Over 96 percent of the United States is deficient in iodine, due to our soil’s depleted levels. Iodine is necessary to prevent osteoporosis. In fact, iodine levels were significantly lower in women with postmenopausal osteoporosis. Furthermore, iodine helps reduce the inflammation related to arthritis.
Acceleradine® is unmatched when it comes to quality due to the following:
- 100% Bioavailability. 100% Bioavailability occurs due to unbound, singlet iodine atoms (I-). The thyroid can only synthesize thyroid hormone with Iodine in the form of Acceleradine®. Most other Iodine supplements are only 10-20 percent bioavailable.
- True Scalar Energy©™ Charged. Scalar energy organizes DNA, a prerequisite for true wellness, and is an underlying force of enhancing the efficacy of Acceleradine above any other iodine supplement.
- Radiation Free. Most iodine sources and supplements are heavily radio-contaminated. Radiation increases acidity in the body, possibly leading to worsening inflammation, arthritis, and osteoporosis. Acceleradine® is radiation free.
- DNA Repair and Healthy Apoptosis. Iodine catalyzes DNA repair, and as a last resort, healthy apoptosis when DNA damage is too great. Acceleradine® induces healthy apoptosis on its own without assistance from another element or compound.
Directions: Take 3 drops in water 3 times a day on an empty stomach. Increase the dose by 1 drop per dose per day until you get to 25 drops 3 times a day. If you feel a “buzz” then you can slow down the progression. Begin first thing in the morning. Wait at least 15 minutes to eat or take any other supplements.
Hypothyroid can lead to a higher risk of developing arthritis, fluid buildup in the joints, and swelling in the joints. Furthermore, thyroid hormones affect the rate of bone replacement. Accelerated Thyroid™ not only helps support optimal bone formation and reduce arthritic symptoms, but it heals the thyroid naturally, supports optimal metabolism, increases fat burning, and detoxes the thyroid from radiation and heavy metals.
Directions: Take 3-4 capsules in the morning.
Accelerated Ancient Salt®
Accelerated Ancient Salt™ is not only a strongly negatively charged salt (to help “pull out” positively charged toxins, parasites, and undigested fats), that is made from a pure, raw, unbleached, unheated, unrefined ancient seabed and sea salt, but it also provides over 62 alkaline minerals to help support optimal bone health and reduce acidity in the body.
This incredible salt is a mixture of five precious salts from High-Frequency locations in the Andes Mountains, the Himalayas, and Utah. It is Scalar Charged to further enhance its Frequency. Through the use of basic quantum mechanics combined with the high purity of raw materials, a Scalar field is developed. The resultant Scalar energy is a Higher Frequency of energy that helps create the organization of the DNA.
- Provides an excellent source of Electrolytes and over 62 minerals.
- Increases alkalinity and reduces inflammation to combat osteoporosis and arthritis.
- Adds gourmet flavor to food.
- Increases Frequency when used in detox baths.
- Reduces Blood Sugar.
- Rehydrates the body at the cellular level.
Use to balance your water, salt, and Acceleradine daily intake. You may need 1-2 teaspoons daily. Put a little Ancient Salt on your tongue ten minutes after ingesting Acceleradine® and NucNoMore®.
Use liberally on food as table salt
For nausea or detox: Add 1/8-1/4 tsp to 8 oz. warm water for nausea or detox symptoms, or take it in the morning to alkalize the small intestines.
Take a sea salt bath: 70-90% of toxins can exit the skin helping offload internal organs and systems such as the kidney, liver, colon, lungs, and lymph. The reason is the negative charge of salt combined with high frequency optimally magnetizes toxins, parasites, and undigested fat out through the skin. Lightly dry skin brush body. Take 2-cup sea salt (not Epsom) high-frequency detox bath with 2-3 tbsp Accelerated Ancient Salt.
Wild-Lytes not only is an alkaline electrolyte supplement, but it helps reduce daily stress, inflammation, acidity, adrenal fatigue, and immune disruption at a cellular level, providing a foundation for whole-body health. It provides alkalinity that supports strong bones, prevents osteoporosis, and reverses arthritic inflammation. Unlike many electrolyte supplements, nothing in this formulation down-regulates phase one liver detoxification or blocks sulfation pathways for oxalate metabolism.
Directions: Take 1 scoop (¾ tsp) 1 to 3 times a day. You can take it anytime, with or without food.
QuintEssential 0.9 contains up to 78 alkaline bioavailable ionic minerals which replenish your cells with the same highly bioavailable mineral-rich bath that nourished life on earth for millions of years. It helps support bone health, reduce arthritic pain, hydrate the cells properly, heal leaky gut, and improve digestion. It contains the same mineral balance as your blood plasma.
Directions: Take 1 to 6 servings a day. One serving in the morning at least 30 minutes before meals (on empty stomach). Pour each serving directly into your mouth without dilution and hold it in your mouth for 30-60 seconds for optimal absorption.
biOptimizers Magnesium Breakthrough
Magnesium is involved in over 600 different biochemical reactions in your body including preventing osteoporosis, yet over 80% of the population is deficient due to the soils lacking magnesium, in addition to the other nutrients it once contained. Magnesium deficiency can increase disease risks and keep you from performing optimally.
Magnesium Breakthrough is the only magnesium supplement that offers the full spectrum of all seven types of magnesium specially formulated to reach all tissues in your body to provide maximum health benefits.
The 7 Types of Magnesium included in Magnesium Breakthrough are:
- Magnesium Chelate. This form of magnesium is especially needed for muscle building, recovery, and health.
- Magnesium Citrate. This helps with the effects of obesity. In fact, it helps arterial stiffness in healthy overweight individuals.
- Magnesium Bisglycinate. This is often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion.
- Magnesium Malate. Some believe this to be the most bioavailable form of magnesium. Magnesium Malate can help with migraines, chronic pain, and depression.
- Magnesium Sucrosomial. This form of magnesium helps you to effectively produce energy. It also supports the immune system and is critical for bone health and skeletal development.
- Magnesium Taurate. This is the form of magnesium best for your heart.
- Magnesium Orotate. While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements. This makes it a favorite for athletes seeking enhanced recovery, energy, and performance.
Directions: Take 1-4 capsules in the morning and at night. When you take magnesium in the morning, it supports brain function and stress response throughout the day. In the evening, high doses of magnesium promote relaxation and may help with sleep. It is better to take mineral supplements, such as magnesium, on an empty stomach because it is absorbed more efficiently.
X39 Stem Cell Activation Patch
The first product ever that is designed with phototherapy helps activate the body’s own stem cells, including supporting bone health and reversing arthritis. Through this mechanism, your body naturally reduces inflammation, resets over 4,000 genes, and in turn protects existing mitochondria and produces more ATP. With improved cellular health, absorption of minerals is enhanced, repair of bone and joints is expedited, inflammation is diminished, and pain is reduced. Even more, people report better sleep and other anti-aging results.
Directions: Wear during the day for 12 hours at the base of the back of the neck or 2 inches below the belly button.
X49 Stem Cell Activation Patch
The X49 patch is a patch that increases AHK-Cu, a copper peptide. In addition to improving bone density and preventing osteoporosis, it increases energy and recovery after exercise, increases stamina, improves cardiovascular function and focus, reduces belly fat, increases muscle tone and strength, and increases lean body mass. Some people experience substantially faster, and thicker hair growth. It may also help protect from 5G and radiation.
Directions: Wear during the day for 12 hours 2 inches below the belly button.
Energy Enhancer Patch
Energy Enhancer improves the cell walls so that minerals and nutrients are absorbed more effectively, including those needed for bone health. Moreover, it increases energy and endurance and reduces fatigue and muscle soreness. It can be used on acupuncture points bilaterally for nausea, and reflux, improve digestion, strengthen and tonify organs, drain dampness and phlegm, and increase Qi Bioenergy in organs.
The patch signals the body to increase beta-oxidation in the mitochondria for fat burning and causes the body to use about 300 calories more per day in fat burning.
Directions: Wear the white patch on the right side and the brown on the left. Options are on the inside of the wrists, on the bottom of the feet, or 2 inches on each side of the belly button.
Liquid Biocell Collagen
After the age of 30, the body loses collagen; in bone, collagen represents more than 90 percent of the organic matrix. Many collagen supplements have suboptimal absorption and could be actually causing inflammation in the gut, leading to even more malabsorption. Liquid Biocell Collagen synergistically supports both joints, bones, and skin through replenishing hydrolyzed collagen, hyaluronic acid (HA), and chondroitin sulfate in highly bioavailable forms, and is the ONLY liquid nutraceutical to offer a clinically tested, multi-patented form Collagen.
Directions: Take 1-2 servings two times a day.
Accelerated Keto®™ triggers ketosis within 30 minutes, and when the body is in the state of ketosis, it naturally maintains muscle mass, bone density, and targets body fat to burn for energy. Furthermore, it suppresses cravings for sugar, carbs, and processed foods which lead to the minerals leaching out of the bones.
Directions: Take 3-4 capsules in the morning and abstain from eating your first meal until you are hungry. Break your fast with wild animal protein or a low-carb meal.
Accelerated Scalar Copper™
Copper helps to prevent osteoporosis. The copper-dependent enzyme, lysyl oxidase, plays a role in bone formation and also plays an important role in collagen formation. Accelerated Scalar Copper™ is the only copper supplement with 99% absorption, whereas most copper supplements only achieve 5-10%, and is enhanced with scalar frequencies to enhance efficacy and healing.
Directions: Take 1 tbsp in the morning. Leave it in your mouth for at least a minute and then swallow.
Other Ways to Prevent Osteoporosis
When the body is intermittent fasting, gut inflammation is reduced, Leaky Gut begins to heal, and absorption of all nutrition, including minerals for bone health, is optimized. Furthermore, when the body is in ketosis with the help of Accelerated Keto®™ combined with intermittent fasting, it maintains muscle mass and bone mass and burns body fat for fuel.
Eating Wild Animal Protein
Wild animal proteins provide not only the necessary amino acid building blocks for strong bones, but they also provide the minerals and nutrients that typically are sought after in the green leafy vegetables that contain the oxalates that lead to arthritis and bone loss. Many of the vitamins and minerals sought after in vegetables and fruits are actually more densely available in wild animal proteins. Click here for the list of wild animal proteins.
Certain Green Vegetables and Fruits
Some vegetables, nuts and fruits are alkaline, which halts the body’s need to steal minerals from the bones. However, some vegetables have oxalates and sulfur that disrupt the detox pathways and could actually be hurting your health, including your bone health, and causing arthritis. Click here for the list of foods to watch out for.
Sara Banta is a Stanford University Graduate with a Degree in Economics and Psychology, and a certified Natural Supplement Expert & Graduate of the Institute for Integrative Nutrition. Sara is the Founder of Accelerated Health Products and host of the health & wellness podcast, Accelerated Health Radio.