How to become Confident AF

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution. Elle is also a TV/Film writer and the show host for Primal Blueprint Podcast.

In this Episode of Accelerated Health Radio, Elle and Sara discuss:

  • What does “Confident AF” mean
  • What are some qualities of confident people?
  • The Downer Effect
  • “Parental Garbage” and what we need to do about it
  • What is a NONversation and why should we stop having them
  • Why confident people don’t compete and are not jealous
  • Your victim mentality
  • Faith and Confidence
  • Shame

Sara Banta
Accelerated Health Products | + posts

Sara Banta is a Stanford University Graduate with a Degree in Economics and Psychology, and a certified Natural Supplement Expert & Graduate of the Institute for Integrative Nutrition. Sara is the Founder of Accelerated Health Products and host of the health & wellness podcast, Accelerated Health Radio.