How to become Confident AF
Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution. Elle is also a TV/Film writer and the show host for Primal Blueprint Podcast.
In this Episode of Accelerated Health Radio, Elle and Sara discuss:
- What does “Confident AF” mean
- What are some qualities of confident people?
- The Downer Effect
- “Parental Garbage” and what we need to do about it
- What is a NONversation and why should we stop having them
- Why confident people don’t compete and are not jealous
- Your victim mentality
- Faith and Confidence
- Shame
Sara Banta
Sara Banta is a Stanford University Graduate with a Degree in Economics and Psychology, and a certified Natural Supplement Expert & Graduate of the Institute for Integrative Nutrition. Sara is the Founder of Accelerated Health Products and host of the health & wellness podcast, Accelerated Health Radio.
