Founder of Keto In & Out Tara Garrison and Sara discuss how to do short term keto, including the myths behind the ketogenic diet, and more.
Topics discussed in this episode:
Why keto isn’t beneficial long term
How to strategically use carbs for muscle gains and fat loss
The myths behind the ketogenic diet
Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.
Founder of Accelerated Health Products, Health Coach, and Host of Accelerated Health TV, Sara Banta is a natural supplement expert, wife, mother of 3 teenagers, and an award-winning health and wellness expert.
Follow Sara for the latest in natural health supplements, news, and updates.
In addition to being the Founder of Accelerated Health Products, Sara is a natural supplement expert, Podcaster, and celebrated natural wellness expert. Follow Sara as she writes about the latest in cutting-edge health supplements and natural health solutions, and interviews leading experts across a wide range of topics to transform your body, mind & spirit.