Amazon Best Selling Author and Founder of Crownyourself.com Kimberly Spencer shares with Sara how to break free from Self Sabotage.
Topics discussed in this episode:
- Why we self-sabotage
- How do we break free of fear in all areas of life
- What is a Mind Full Meal
- How to Dethrone Food Fears
Meet Kimberly Spencer, award-winning high-performance coach, and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping high achieving visionary leaders build their empire and sparkle with holistic fulfillment in their bodies, businesses, and relationships.
From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it’s better to make your own mold than to conform to someone else’s. She’s also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA.
Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, Girls Life, CNBC, and Forbes.
Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in September 2020.
Sara Banta is a Stanford University Graduate with a Degree in Economics and Psychology, and a certified Natural Supplement Expert & Graduate of the Institute for Integrative Nutrition. Sara is the Founder of Accelerated Health Products and host of the health & wellness podcast, Accelerated Health Radio.