The Ultimate Vitamin Guide: Why Vitamins A, B, C, D, and E Matter
We take it for granted that we get all the nutrients our body needs if we eat a “healthy” diet. However, many factors in our modern-day lifestyle have made supplementing with vitamins not only encouraged but essential.
Our food system has been hijacked; it isn’t what our ancestors consumed. Seventy percent of our food supply is processed, containing excess sugar, artificial ingredients, toxins, microplastics, heavy metals, and seed oils. Not only do these foods not contain sufficient nutrients for the body, but they inhibit the absorption of the little nutrients you are taking in and can take nutrients out of the body. In other words, a typical meal can not only not give you vitamins and minerals but it can STEAL nutrients from the body.
Additionally, we experience more stressors in the modern day than ever before that can deplete nutrients in our bodies at an accelerated rate and require extra nutritional support.
Why Are Vitamin and Mineral Supplements Essential?
In detail, below are the reasons supplementation is essential:
Nutrient Depletion in Soil
Modern farming methods often rely on fertilizers that strip the soil of essential nutrients. Plants need these minerals to produce vitamins, but when the soil is depleted, the plants can’t provide what our bodies need. So, if the nutrients aren’t in the plant, you won’t get them from eating it!
Absorption Decreases with Age
As you age, your body becomes less efficient at absorbing nutrients from food. This makes supplementation crucial, especially for older adults. While kids need vitamins for growth, older people need them to maintain health without overeating, which can throw off caloric balance. Also, many medications can interfere with nutrient absorption.
Food Processing Depletes Nutrients
Commercial harvesting, long shipping times, food storage, and preservatives all reduce the nutrient content of food. By the time you eat it, a once-nutrient-rich plant is far less beneficial. On top of that, additives like MSG, artificial sweeteners, and food colorings put extra stress on your body, increasing the demand for more nutrients to combat these synthetic compounds.
Chemical Exposure in Modern Life
Our food supply is full of pesticides, herbicides, and chemicals, which combine with environmental toxins like water contaminants, air pollution, and heavy metals. These toxins increase your body’s need for vitamins and minerals to fight free radicals and support your metabolism and immune system.
Exercise Increases Nutrient Needs
If you’re active or an athlete, your body requires far more nutrients than the typical RDA provides. The extra oxygen and energy your body uses during exercise means you need more vitamins and minerals to perform at your best. Sticking to the standard RDA can hold you back from reaching your peak performance.
The Ultimate Vitamin Guide: Why Vitamins A, B, C, D, and E Matter
Vitamins are essential micronutrients that keep our bodies running smoothly. They’re involved in everything from producing energy to protecting our immune systems.
Here’s a closer look at five key vitamins—A, B, C, D, and E—and why they’re so important for our health.
Vitamin A: The Vision Vitamin
Key functions: Supports vision, skin health, and immune function
Food sources: Carrots, sweet potatoes, spinach, liver, fortified dairy products
Benefits:
- Good vision: Especially important for night vision and keeping your eyes sharp as you age.
- Healthy skin: Vitamin A plays a big role in maintaining healthy skin and mucous membranes, which are your body’s first defense against infection.
- Immune support: It helps keep your immune system strong, so you can fight off illness more effectively.
Vitamin B: The Energy Boosters
Key functions: Energy production, brain health, and nerve function
Food sources: Whole grains, meat, poultry, fish, legumes, nuts, seeds
Benefits:
- Energy production: B vitamins help your body convert the food you eat into usable energy, making them essential for staying energized throughout the day.
- Brain health: They support brain function and can even improve mood and cognitive abilities.
- Healthy skin and hair: B vitamins also help maintain vibrant skin and healthy hair, giving you a natural glow.
Vitamin C: The Antioxidant Powerhouse
Key functions: Immune support, collagen production, and antioxidant protection
Food sources: Citrus fruits, berries, kiwi, bell peppers, broccoli
Benefits:
- Immune booster: Vitamin C is known for giving your immune system a serious boost, helping you fight off colds and infections.
- Collagen production: It helps your body produce collagen, which is essential for wound healing and maintaining strong, healthy skin.
- Antioxidant protection: Vitamin C acts as an antioxidant, protecting your cells from damage caused by harmful free radicals, which can lead to aging and chronic diseases.
Vitamin D: The Sunshine Vitamin
Key functions: Bone health, immune function, and mood regulation
Food sources: Fortified dairy products, fatty fish, eggs, liver
Benefits:
- Bone strength: Vitamin D helps your body absorb calcium, making it crucial for strong bones and teeth.
- Immune system support: It helps your immune system stay in fighting shape, reducing the risk of infections.
- Mood regulation: Known to support mood, vitamin D may also help reduce the risk of depression and improve overall mental well-being, especially during the winter months when sun exposure is low.
Vitamin E: The Antioxidant Protector
Key functions: Antioxidant defense, skin health, and immune support
Food sources: Nuts, seeds, vegetable oils, spinach, avocado
Benefits:
- Cell protection: Like vitamin C, vitamin E acts as a powerful antioxidant, protecting your cells from free radical damage that can lead to aging and disease.
- Healthy skin and hair: Vitamin E promotes skin elasticity and shine, helping you maintain youthful-looking skin and strong, healthy hair.
- Immune support: It boosts your immune function, helping you fight off illness more effectively.
These vitamins work together to keep your body functioning at its best, from supporting energy production to protecting your skin and immune system. By making sure you get enough of these essential nutrients, either through diet or supplementation, you can help ensure you feel your best every day.
Essential Minerals for the Body Explained
Minerals are just as important as vitamins when it comes to keeping our bodies functioning properly. They play key roles in everything from bone health to fluid balance and energy production. Like vitamins, they are missing in the diet, and some foods that contain the minerals block absorption or cause detoxification pathways to back up. In other words, even if you are eating the “right healthy” foods, they could be failing and providing the nutrients you are hoping to get.
Here’s a rundown of the most important essential minerals and how they support your health:
Sodium
Regulates fluid balance and supports muscle and nerve function.
- Benefits: Sodium helps regulate the amount of fluid in your body, ensuring that your cells stay hydrated. It’s also crucial for proper nerve function and muscle contractions. However, sodium coming from table salt or processed foods are filled with microplastics and toxins in addition to being stripped of the other minerals found in an unrefined salt like Accelerated Ancient Salt®.
- Food sources: Naturally occurring in meats and seafood.
Iodine
Supports thyroid function and regulates metabolism.
Benefits:
- Cell Health: Stabilizes cell membranes, detoxifies harmful substances, and supports energy production.
- Thyroid Function: Essential for producing thyroid hormones that regulate metabolism, fat burning, and heart rate.
- Metabolism: Boosts metabolism and prevents weight gain by supporting thyroid hormones.
- Energy & Brain Function: Increases ATP production for energy, improves brain clarity, and combats depression.
- Breast & Heart Health: Supports breast health and reduces the risk of heart disease by maintaining proper thyroid function.
- Detoxification: Helps flush out heavy metals, halogens, and toxins from the body.
- Hormonal Balance: Regulates hormones, reduces estrogen dominance, and supports testosterone levels.
- Immune Support: Fights bacteria, viruses, fungi, and parasites while reducing inflammation.
- Pregnancy: Supports fetal development and prevents cognitive issues in children.
- EMF & Mood Protection: Shields against EMF and boosts mood by enhancing thyroid function.
Food sources: Iodine used to be found in many fruits and vegetables but the soils are now depleted of iodine. It is essential to supplement with iodine.
Copper
Aids in iron absorption, supports immune function, and promotes collagen production.
- Benefits: Copper is important for absorbing and utilizing iron, which helps form red blood cells. It also supports the immune system and helps produce collagen, keeping your skin and connective tissues healthy. Copper plays a role in brain function and energy production as well.
- Food sources: Liver, shellfish, nuts, seeds, whole grains, and dark chocolate. However, whole grains and nuts could inhibit the absorption of copper. Copper supplementation is essential for most people.
Calcium
Supports bone and teeth health, muscle function, and nerve signaling.
- Benefits: Calcium is critical for building and maintaining strong bones and teeth. It also helps muscles contract and plays a key role in sending nerve signals throughout the body. Without enough calcium, you’re at risk for conditions like osteoporosis.
- Food sources: Dairy products (milk, cheese, yogurt), leafy greens (kale, spinach), wild meat, fortified plant milks, and tofu. However, kale and spinach contain oxalates which cause inflammation, brain fog, unexplained weight gain, and more. Tofu is estrogenic, causing hormonal imbalances in the body. Lastly, some people are lactose intolerant, and not able to consume dairy.
Magnesium
Supports muscle and nerve function, energy production, and bone health.
- Benefits: Magnesium is involved in over 800 biochemical reactions in your body. It helps regulate muscle contractions, nerve function, and blood sugar levels. It’s also important for energy production and keeping bones strong. A magnesium deficiency can lead to muscle cramps, fatigue, and even heart issues. Most people are magnesium deficient.
- Food sources: Nuts (almonds, cashews), seeds (pumpkin seeds), spinach, whole grains, and dark chocolate. All of these foods have plant poisons that will inhibit absorption and may cause leaky gut, hypothyroidism, brain fog and more. Most people need to supplement with magnesium.
Iron
Supports oxygen transport in the blood and energy production.
- Benefits: Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen from your lungs to the rest of your body. It also helps with energy production. Without enough iron, you can develop anemia, leading to fatigue, weakness, and impaired cognitive function.
- Food sources: Red meat, poultry, beans, lentils, spinach, and fortified cereals. Wild animal protein is the best way to consume bioavailable iron; poultry, beans, lentils, spinach and fortified foods have elements that will inhibit iron absorption in addition to causing leaky gut, arthritis, cognitive issues, and more. Most people do not need to supplement with iron; iron is in the body, but it is copper that gets the iron to where it needs to go.
Zinc
Boosts immune function, supports wound healing, and aids in protein synthesis.
- Benefits: Zinc is crucial for a healthy immune system and helps your body fight off infections. It also supports wound healing, DNA synthesis, and the creation of proteins. Zinc is essential for cell division and growth, making it especially important for growing children and pregnant women.
- Food sources: Meat, shellfish (oysters), nuts, seeds, and whole grains. Again, focusing on wild animal meats and fish for zinc is best; nuts, seeds, and whole grains may have elements that inhibit absorption or cause other health issues. When supplementing with zinc, it is essential to supplement with copper; they counteract each other.
Potassium
Maintains fluid balance, supports muscle and nerve function, and regulates blood pressure.
- Benefits: Potassium helps balance the fluids in your body and is key for proper muscle and nerve function. Since the sodium-potassium pump drives nutrients into the cell and escorts toxins out of the cell through the cellular wall of each of the cells in our bodies, potassium plays a key role in detoxification, nutrient absorption, and cellular energy. It also helps regulate blood pressure by counteracting the effects of sodium. Adequate potassium intake can help reduce the risk of stroke and lower blood pressure.
- Food sources: Wild animal protein, bananas, potatoes, spinach, avocados, and oranges. However, some of these foods may cause a histamine reaction or contribute to oxalate build in the body. Wild animal protein and supplementation are the best sources of potassium.
Phosphorus
Helps build bones and teeth, and supports energy production and cell repair.
- Benefits: Phosphorus works alongside calcium to build strong bones and teeth. It’s also important for energy production and helps your body repair and grow cells and tissues. Phosphorus is a key component of ATP, the molecule that stores and provides energy in cells.
- Food sources: Dairy products, meat, poultry, fish, and whole grains. Wild animal protein is the best source along with dairy if you tolerate it.
Selenium
Acts as an antioxidant and supports thyroid health.
- Benefits: Selenium helps protect your cells from oxidative damage by acting as a powerful antioxidant. It’s also essential for proper thyroid function, helping regulate metabolism. Selenium may also reduce the risk of chronic diseases like heart disease and certain cancers.
- Food sources: Brazil nuts, fish, shellfish, eggs, and sunflower seeds. Stick to organic nuts to avoid toxins and look out for any histamine or mold response from these foods.
Manganese
Supports bone health, helps regulate blood sugar, and acts as an antioxidant.
- Benefits: Manganese is important for bone formation, collagen production, and metabolizing carbohydrates and fats. It also has antioxidant properties that protect cells from damage. Manganese is essential for a healthy metabolism and maintaining blood sugar balance.
- Food sources: Whole grains, nuts, leafy vegetables, and tea. However, whole grains and nuts could be causing leaky gut or introducing mold in the body.
Chromium
Regulates blood sugar and supports insulin function.
- Benefits: Chromium helps enhance the action of insulin, the hormone that controls blood sugar levels. It plays a role in how your body uses carbohydrates, proteins, and fats, making it crucial for maintaining healthy blood sugar levels, particularly for those with insulin sensitivity or diabetes.
- Food sources: Broccoli, potatoes, whole grains, and lean meats. However, broccoli, potatoes and whole grains contain antinutrients that inhibit absorption; it is best to focus on lean wild meats.
Vitamin and Mineral Supplements to Optimize Your Health
As you can see above, our food supply no longer provides sufficient minerals and vitamins for optimal health, and some of the best food sources of these nutrients contain elements that will inhibit the absorption of those nutrients in addition to causing a cascade of other issues.
For these reasons, it is essential to supplement with the following to achieve a sufficient amount of these nutrients.
Acceleradine® Iodine
When it comes to iodine supplements, not all are created equal. Many are sourced from contaminated places or come in forms like potassium iodide or sodium iodide, where iodine is bound to other molecules. Your body then has to break those down, which isn’t always efficient—especially if your immune system or mitochondrial health is already compromised.
That’s where Acceleradine® Iodine shines. It’s the only pure, natural, singlet form of iodine (I-) suspended in alcohol and enhanced with scalar frequencies. Unlike other supplements, Acceleradine® offers 100% bioavailability because it exists as a single iodine atom, making it much easier for your body—even if you have a weakened system—to absorb and use in every cell.
Accelerated Ancient Salt®
Unrefined salt contains more than just the essential sodium
Accelerated Ancient Salt® is a one-of-a-kind, all-natural salt blend sourced from some of the purest, untouched regions in the world, including the Himalayan mountains, the Andes, and Utah. This salt contains over 62 minerals, unlike most processed salts stripped of everything but the sodium.
What sets it apart is the rigorous care taken to ensure every grain is mined from deep, ancient layers untouched by modern toxins. Unlike other salts, Accelerated Ancient Salt® is processed without any synthetics, explosives, or chemicals—no bleaching, refining, or anti-caking agents are used, ensuring it’s free from pollutants, microplastics, and harmful residues.
Every grain is carefully inspected, making sure it’s pure, untainted, and packed with natural minerals. The salt is even certified for its extremely low fluoride content, giving you peace of mind about its purity.
But what truly makes Accelerated Ancient Salt® stand out is its enhancement with Scalar frequencies. These frequencies work to detox your body and improve cellular hydration. The salt carries a powerful negative charge, which attracts and eliminates positively charged toxins, parasites, and undigested fats from your system. By using advanced quantum mechanics, the scalar energy of the salt is amplified, helping to organize your DNA structure and boost overall health at a deeper level.
No other salt comes close to providing the unique health benefits of Accelerated Ancient Salt®—it’s not just a seasoning, it’s a tool for detox and wellness.
Accelerated Scalar Copper®
Most people suffer from copper deficiency due to over-supplementing with zinc, consuming processed foods, and exposure to the Spike Protein – all three factors accelerate copper depletion.
When it comes to overcoming copper deficiency, finding a supplement that’s easy to absorb is crucial. Here’s why Accelerated Scalar Copper® stands out:
- Superior Absorption: Most copper supplements only offer about 5% absorption, but Accelerated Scalar Copper® boasts much higher absorption, making it significantly more effective.
- Proprietary Scalar Copper Technology: This supplement uses nano scalar copper, treated with water implosion technology and enhanced with scalar frequencies to maximize absorption and efficacy.
- High Purity and Safety: Made with ozonated and UV-sterilized distilled water and 99.99% ultra-fine pure scalar copper, it prevents toxic buildup, unlike supplements with larger copper particles that can accumulate to harmful levels.
- Water Implosion Technology: This unique process energizes and structures the copper hydrosol, enhancing its bioavailability.
- Scalar Frequencies: Imprinted with scalar frequencies, this copper supplement not only supports copper levels but also helps rejuvenate both the brain and body for an overall health boost.
With its superior absorption and unique technology, Accelerated Scalar Copper® is easily the most effective and bioavailable copper supplement available.
BIOptimizers Magnesium Breakthrough
BiOptimizers Magnesium Breakthrough is the only supplement that offers the full spectrum of all seven types of magnesium, each carefully formulated to target different tissues in your body for maximum health benefits. It’s designed to address low magnesium levels, which can lead to various health issues.
Here’s a breakdown of the 7 types of magnesium included:
- Magnesium Chelate: Essential for muscle building, recovery, and overall muscle health.
- Magnesium Citrate: Known for its positive effects on obesity and reducing arterial stiffness, particularly in overweight individuals.
- Magnesium Bisglycinate: Great for soothing digestive issues like heartburn, stomach upset, and acid indigestion.
- Magnesium Malate: One of the most bioavailable forms, found in fruits with a tart taste, it can help relieve migraines, chronic pain, and even depression.
- Magnesium Sucrosomial: Supports energy production, strengthens the immune system, and plays a key role in bone health and skeletal development.
- Magnesium Taurate: The best form for heart health, helping to support cardiovascular function.
- Magnesium Orotate: Popular among athletes, it’s excellent for improving metabolism, recovery, energy, and overall performance.
With all seven forms of magnesium working together, Magnesium Breakthrough provides a complete solution to boost energy, support heart health, ease digestion, and enhance recovery, making it a powerful tool for overall wellness.
BodyBio Vitamin B+
BodyBio Vitamin B+ is a potent blend of essential B vitamins, including B1, B2, B3, B5, B6, Methyl B12, Folinic acid, and B7, all working in harmony to support your overall health. These vitamins play a crucial role in everything from boosting your energy levels to supporting your immune and nervous systems.
What sets BodyBio Vitamin B+ apart is its clean and thoughtful formulation—no synthetic folic acid or choline, just a perfectly balanced mix of vital nutrients. Plus, it includes methylated B vitamins, which are in the ideal form for your body to absorb and use efficiently, unlike many other B supplements on the market. This means your body gets exactly what it needs to stay energized and healthy, giving you the right support for optimal wellness.
Thorne Vitamin D-5,000
Thorne Vitamin D-5,000 delivers a potent 5,000 IU of top-quality vitamin D3, designed to give your body the vitamin D it needs, especially if you’re not getting enough sunlight or following a vegan diet. This supplement is NSF Certified for Sport®, so it’s trusted by athletes and rigorously tested for quality.
Thorne’s Vitamin D-5000 goes beyond just supporting strong teeth and bones—it also promotes lean muscle mass, helps maintain muscle strength, and boosts calcium absorption and retention. It’s great for brain function, cardiovascular health, and keeping your immune system strong. Made with vitamin D3, which is better absorbed and more effective than D2, it’s free from preservatives like BHT, BHA, and artificial additives. Whether you’re dealing with limited sun exposure, aging, or health conditions that affect vitamin absorption, Thorne Vitamin D-5,000 helps you maintain healthy levels and overall wellness.
Ola Loa Multivitamin Drink
Besides the specified mineral and vitamin supplements above, Ola Loa will cover the rest of your nutrient needs missing in your diet. Ola Loa is a game-changer in nutritional support and the first vitamin drink to offer Advanced Methylation Support™, which is essential for heart function, circulation, digestion, detoxification, immunity, brain health, and energy regulation. Named the Best Vitamin Drink by Natural News and trusted by top experts in nutrition, Ola Loa makes it easy to Drink Your Vitamins™.
Why Ola Loa Stands Out:
- Contains 36 essential nutrients
- Provides antioxidant and antiviral support
- Diabetic-friendly with 67% less sugar than Emergen-C
- Packs double the nutrition of competitors
- All-natural and stimulant-free
- Replaces a handful of pills in one easy drink
- Gentle on the stomach, can be taken with or without food
- The only complete methylation support product available
- Includes Hydroxy B12, the best form of B12 for optimal cellular absorption—better than Methyl B12
- Provides electrolytes and osmolytes for superior hydration
- Supports production of creatine, carnitine, CoQ10, and SAMe for cellular health
- Lowers homocysteine, even when B12 and folate alone don’t work
- And, it tastes great!
Ola Loa is perfect for anyone looking to boost their health without the hassle of multiple supplements.
Part of the issue of malnutrition is the body’s ability to absorb nutrients. This can be due to gut issues like Leaky Gut and the cell’s ability to take in nutrients. Adding in the below supplements can address both of these issues.
Accelerated Leaky Gut Bundle
The Leaky Gut Bundle is specially crafted to tackle issues common with vegan diets, like leaky gut and nutrient malabsorption. This trio of supplements works together to eliminate harmful bacteria, promote the growth of beneficial microbes, and repair the gut’s mucosal lining, leading to improved digestion and immune function.
- MegaSporeBiotic™: A spore-based probiotic that goes beyond just adding good bacteria—it helps recondition your gut by controlling harmful bacteria like E. Coli, Salmonella, and H. Pylori, which are often found in vegan foods. It promotes the growth of beneficial bacteria, easing bloating and gut imbalances.
- MegaPre™: This prebiotic nourishes the beneficial bacteria supported by MegaSporeBiotic™, helping create a thriving, diverse gut microbiome.
- MegaMucosa™: Focuses on repairing your gut’s mucosal lining, a crucial barrier for immune health. With its massive surface area, this lining is vital for a strong immune system, and MegaMucosa™ is the first supplement to fully support this critical layer.
BodyBio PC (Phosphatidylcholine)
Phosphatidylcholine (PC) is an essential molecule for your body, particularly when it comes to the health and structure of your cell membranes. PC forms a key part of the lipids that maintain cell integrity and is especially important in the outer layer of cell membranes and in lipoproteins like HDL, which transport cholesterol.
The benefits of PC are extensive:
- Cell membrane health: PC helps maintain the strength and structure of your cells.
- Liver support: It plays a critical role in detoxification and protecting against fatty liver disease.
- Brain health: PC helps produce acetylcholine, a neurotransmitter that’s vital for memory and cognitive function.
- Cardiovascular support: It aids in cholesterol regulation and supports heart health.
- Anti-inflammatory properties: PC also supports overall wellness, promoting skin hydration, digestive health, and mood regulation.
What makes BodyBio PC unique is its true liposomal delivery system, meaning it bypasses digestion and gets straight to your cells, ensuring maximum absorption. While many other brands claim to be liposomal, BodyBio PC stands out with decades of proven results in boosting cell health.
Holozyme™
Holozyme™ is a game-changing digestive enzyme designed to relieve common gut issues like gas, bloating, loose stools, and cramping. Many enzyme supplements fail to work because they’re not “activated,” meaning they lack the necessary minerals to function properly. Digestive enzymes are crucial for breaking down food into absorbable nutrients, but they need to be activated by specific minerals to do their job effectively. Without this activation, most enzymes are hit-or-miss.
What sets Holozyme™ apart is its unique enzyme strain paired with the perfect mineral cofactors, ensuring that the enzymes are fully activated. This combination makes Holozyme™ one of the most potent digestive enzymes available, offering rapid action and proven results backed by six clinical studies. It’s all-natural, filler-free, and effective across the full pH range (1.7–11.0), making it a professional-grade, non-GMO solution for anyone struggling with digestion.
HCL Guard™
As we age, our stomach’s ability to produce acid and break down proteins naturally declines, leading to issues like bloating, heartburn, and digestive discomfort. HCL Guard™ is designed to mimic the stomach’s natural acid production, helping with a variety of stomach-related problems, including constipation, diarrhea, gas, and even hair, skin, and nail health. It also addresses mood swings and energy dips that can result from poor digestion.
A healthy stomach produces enough acid to break down food, activate digestive enzymes like Pepsin, and release essential nutrients like B12 and magnesium. HCL Guard™ enhances this process by supporting proper stomach acid levels, helping to kill off harmful bacteria, and promoting smooth digestion. Its advanced biomimicking formula supports nutrient digestion, skin and hair health, and overall well-being.
With HCL Guard™, you’ll experience smoother digestion, fewer gut problems, and higher energy levels. It also helps prevent harmful pathogens from entering the body by ensuring proper stomach function, allowing you to enjoy a wider variety of foods and better overall health.
Unfortunately, the food supply fails to provide sufficient vitamins and minerals for optimal health. It is best to focus on nutrient-dense foods, like wild animal protein, and whole fruits and vegetables that are outlined in the Accelerated Food Guide. On top of that foundation, supplementing with the above mentioned supplements will help you achieve your optimal health.
Sara Banta
Sara Banta is a Stanford University Graduate with a Degree in Economics and Psychology, and a certified Natural Supplement Expert & Graduate of the Institute for Integrative Nutrition. Sara is the Founder of Accelerated Health Products and host of the health & wellness podcast, Accelerated Health Radio.
