Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women on a deep dive journey inside themselves, physically and emotionally.
Tara is also the creator of the popular Keto In & Out System, which teaches people how to “Do Keto. Not Forever” for metabolic flexibility and optimal human nutrition. You can learn more about Tara on her website: TaraGarrison.com
One today’s show we chat about:
- Tara’s transformation inside and out
- Gut health & Keto
- and More!