In this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains.
In this video, Sara discusses:
- What is protein?
- What is protein synthesis?
- When should you eat protein and how much for maximum muscle gains?
- What types of protein are the best?
- How do you enhance your muscle strength?
Sara Banta is a Stanford University Graduate with a Degree in Economics and Psychology, and a certified Natural Supplement Expert & Graduate of the Institute for Integrative Nutrition. Sara is the Founder of Accelerated Health Products and host of the health & wellness podcast, Accelerated Health Radio.