In this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains.

In this video, Sara discusses:

  • What is protein?
  • What is protein synthesis?
  • When should you eat protein and how much for maximum muscle gains?
  • What types of protein are the best?
  • How do you enhance your muscle strength?
Sara Banta
Accelerated Health Products | + posts

Founder of Accelerated Health Products, Health Coach, and Host of Accelerated Health TV, Sara Banta is a natural supplement expert, wife, mother of 3 teenagers, and an award-winning health and wellness expert.
Follow Sara for the latest in natural health supplements, news, and updates.