Keeping healthy isn’t just about taking supplements, eating a low-carb diet, and exercising to protect our immune systems. Maintaining our overall health has now become a bit more complicated as we are exposed to Amyloid Proteins in our diet. Commonly known as Spiked...
Whether the goal is to build muscle, optimize longevity, lose weight, or improve overall health, this is the guide to tell you exactly how much and what kind of protein you need. How Much Protein is Too Much Protein? Protein is a controversial topic when it comes to...
If you have struggled to lose weight you, may have asked yourself, “How do I speed up my metabolism?”You may think that having a slow metabolism is just part of aging and that you are biologically destined to put on at least 2 pounds every year....
In this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains. In this video, Sara discusses: What is protein?What is protein synthesis?When should you eat protein and how much for maximum muscle...
There are so many theories about how much protein to eat, when to eat it, increasing it or decreasing it with age, and plant proteins versus animal proteins. So, what is the truth? What is Protein? When protein is consumed, it enters our digestive system and is broken...
