by Sara Banta | May 24, 2024 | AHP News, Protein
There is much debate about low carb versus low fat diets, but one macronutrient that the majority of experts agree on is protein.Protein intake has been connected to longevity, a stronger immune system, increased energy, and better overall health. It really isn’t...
by Sara Banta | Nov 29, 2022 | AHP News, Gut Health, Heart Health, Immune Support, Kidney Health, Liver Health, Natural Remedies, Protein
Keeping healthy isn’t just about taking supplements, eating a low-carb diet, and exercising to protect our immune systems. Maintaining our overall health has now become a bit more complicated as we are exposed to Amyloid Proteins in our diet.Commonly known as Spike...
by Sara Banta | Oct 2, 2022 | AHP News, Energy & Performance, Gut Health, Muscle Building, Nutrition, Protein
Whether the goal is to build muscle, optimize longevity, lose weight, or improve overall health, this is the guide to tell you exactly how much and what kind of protein you need. What Are the Functions of Protein Here’s a breakdown of the key jobs protein does:...
by Sara Banta | Sep 17, 2021 | AHP News, Detox & Cleanse, Energy & Performance, Metabolism, Protein, Thyroid Health, Weight Loss
If you have struggled to lose weight you, may have asked yourself, “How do I speed up my metabolism?” You may think that having a slow metabolism is just part of aging and that you are biologically destined to put on at least 2 pounds every year. When you look...
by Sara Banta | Aug 4, 2021 | Muscle Building, Protein, Video
In this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains. In this video, Sara discusses: What is protein?What is protein synthesis?When should you eat protein and how much for maximum muscle...
by Sara Banta | Jun 14, 2021 | Articles, Muscle Building, Nutrition, Protein
There are so many theories about how much protein to eat, when to eat it, increasing it or decreasing it with age, and plant proteins versus animal proteins. So, what is the truth? Protein and Digestion Protein & Digestion © Calstate Nutrition and Fitness Protein...
