by Sara Banta | Oct 2, 2022 | AHP News, Energy, Gut Health, Muscle Building, Protein
Whether the goal is to build muscle, optimize longevity, lose weight, or improve overall health, this is the guide to tell you exactly how much and what kind of protein you need. How Much Protein is Too Much Protein? Protein is a controversial topic when it comes to...
by Sara Banta | Jun 13, 2022 | AHP News, Energy, Fasting, Muscle Building, Weight Loss
None of us are perfect. Our health and weight loss journeys aren’t linear either.When on a health transformation journey, the goal isn’t perfection but actually to learn from the days that you “fall off the wagon.” Having a cheat meal or a cheat day will remind you...
by Sara Banta | Mar 18, 2022 | Muscle Building, Video, Weight Loss
Sara gives tips on how to maximize fat loss. In this video, Sara discusses: Maximize the Glucagon to Insulin ratioEnhance the Fat Loss
by Sara Banta | Mar 16, 2022 | Muscle Building, Video
Join Sara as she provides tools to enhance the benefits of exercise. In this video, Sara discusses: The benefits of exerciseThe different types of exerciseThe tools to enhance your results from exerciseHow fasting effects the results of exercise
by Sara Banta | Aug 4, 2021 | Muscle Building, Protein, Video
In this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains. In this video, Sara discusses: What is protein?What is protein synthesis?When should you eat protein and how much for maximum muscle...
by Sara Banta | Jun 14, 2021 | Articles, Muscle Building, Nutrition, Protein
There are so many theories about how much protein to eat, when to eat it, increasing it or decreasing it with age, and plant proteins versus animal proteins. So, what is the truth? What is Protein? When protein is consumed, it enters our digestive system and is...
