Learn more about disordered eating and how to heal your relationship with food with Sara and Jonathan Shane, Nutrition Coach, Ultra Athlete, and Ketogenic Enthusiast.
Topics discussed in this episode:
- His history with Body Dysmorphia and Disordered Eating
- How Keto helped heal his relationship with food
- How mental health affects the physical body
Jonathan Shane is an FNTP, Member of the NANP, a nutrition coach, ultra athlete and ketogenic enthusiast! Jonathan used nutrition and mindset changes to defeat an 8 year battle with bulimia and body dysmorphia. Years free of his disorder, he spends his life helping others break food addiction, find foundational nutrition and become the best versions of themselves!
Sara Banta is a Stanford University Graduate with a Degree in Economics and Psychology, and a certified Natural Supplement Expert & Graduate of the Institute for Integrative Nutrition. Sara is the Founder of Accelerated Health Products and host of the health & wellness podcast, Accelerated Health Radio.