Sara and Ted Naiman, a board-certified Family Medicine physician, talk about the best protein to energy ration for optimal health.
Topics discussed in this episode:
- The importance of protein
- What is the Protein to Energy Ratio
- How to optimize caloric intake, lose fat, and maintain lean muscle
- How to make diet and exercise simple
Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.