Sara shares tips on how to increase Brain Derived Neurotrophic Factor (BDNF) to help alleviate depression.
In this video, Sara discusses:
- What is BDNF
- Tools to increase BDNF
Sara Banta is a Stanford University Graduate with a Degree in Economics and Psychology, and a certified Natural Supplement Expert & Graduate of the Institute for Integrative Nutrition. Sara is the Founder of Accelerated Health Products and host of the health & wellness podcast, Accelerated Health Radio.