Dr. Lori Shemek goes BEYOND the ketogenic diet to teach you 4 techniques of The Ketogenic Key lifestyle to successfully achieve and maintain ketosis. Ketosis is the “Key” to unlock a treasure trove of extensive benefits to your health, energy levels, physical performance, and well-being.
This episode of Accelerated Health Radio delves into The Ketogenic Key to comprehensively explain these 4 keto hacks:
- Ketogenic Nutrition
- Intermittent Fasting
- Ketone Supplementation
- Exercise and Activity
Lori Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word. Lori has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
Sara Banta is a Stanford University Graduate with a Degree in Economics and Psychology, and a certified Natural Supplement Expert & Graduate of the Institute for Integrative Nutrition. Sara is the Founder of Accelerated Health Products and host of the health & wellness podcast, Accelerated Health Radio.