Downside of Extreme Fitness With Tara Garrison

by Sara Banta | Jun 30, 2021 | Podcasts

Tara Garrison is the founder of HIGHER, a luxury health coaching experience for high performers that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique.

Sara and Tara discuss:

  • The downside of extreme fitness
  • How to balance physical health with mental and spiritual health
  • Tara’s personal journey in uncovering her own emotional issues surrounding food and body image

Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. She is also the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world, and the cohost of the Kick Ass Life Podcast, alongside author/speaker/coach Elle Russ, a mindset podcast for high performers. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.

Sara Banta
Accelerated Health Products | + posts

Sara Banta is a Stanford University Graduate with a Degree in Economics and Psychology, and a certified Natural Supplement Expert & Graduate of the Institute for Integrative Nutrition. Sara is the Founder of Accelerated Health Products and host of the health & wellness podcast, Accelerated Health Radio.

sara banta blog

Hi, I’m Sara Banta!
I’m a certified natural supplement expert, podcaster, Health Coach, and natural wellness expert. Each week I publish articles on the latest in cutting-edge health supplements and natural health solutions. I also interview leading experts across a wide range of health topics to transform your body, mind & spirit. I’m also the Founder of Accelerated Health Products. Join my mailing list and receive 10% off your first order.