Intermittent Fasting and Keto with Ben Azadi

Ben Azadi, FDN-P, is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He is the go-to source for intermittent fasting and the ketogenic diet. In 2008, Ben went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, he’s been on a mission to help 1 billion people live a healthier lifestyle.

Topics discussed in this interview:

• Ben’s journey to shedding 80 pounds of pure fat
• The benefits of Intermittent Fasting
• How to do Keto right and what to avoid
• When to NOT do Keto

Ben Azadi, FDN-P, is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. He is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. He’s also the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 100,000 subscribers.