by Sara Banta | Jul 16, 2022 | AHP News, Iodine, Thyroid Health
We all know that iodine is needed for metabolism and thyroid health, but many Western and holistic practitioners are cautious when it comes to prescribing iodine to their patients. Typically they are unsure of the ramifications of “too much” iodine. I discuss in my...
by Sara Banta | Jul 7, 2022 | Weight Loss, Estrogen Dominance, Hormones
So many men and women who complain about “hormonal issues” have estrogen dominance. Estrogen dominance is the condition of increased estrogen levels relative to progesterone levels in the body. Estrogen dominance may be the result of overproduction of estrogen by the...
by Sara Banta | Jun 20, 2022 | AHP News, Liver Health, Natural Remedies
Most people assume that gallstones are caused by a diet high in fat because gallstones are created from cholesterol. That is only part of the story. Gallstones are created from a thicker form of bile and a lack of movement or “emptying” of that bile from the...
by Sara Banta | Jun 13, 2022 | AHP News, Energy & Performance, Fasting, Muscle Building, Weight Loss
None of us are perfect. Our health and weight loss journeys aren’t linear either.When on a health transformation journey, the goal isn’t perfection but actually to learn from the days that you “fall off the wagon.” Having a cheat meal or a cheat day will remind you...
by Sara Banta | Jun 9, 2022 | Podcasts
Justin Stellman, host of Extreme Health Radio discusses with Sara how to prevent disease, including lifestyle and environmental upgrades. Topics Discussed in this Episode: His mom’s cancer diagnosis Disease prevention Lifestyle and environmental upgrades Justin...
by Sara Banta | Jun 6, 2022 | Iodine, AHP News
What is Iodine? Iodine is a chemical element with the symbol I and atomic number 53. It belongs to the halogen group on the periodic table, along with fluorine, chlorine, bromine, and astatine. Iodine is a lustrous, purple-black solid at room temperature and is...
by Sara Banta | Jun 2, 2022 | AHP News
In this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains. In this video, Sara discusses: What is protein? What is protein synthesis? When should you eat protein and how much for maximum muscle gains?...
by Sara Banta | Jun 1, 2022 | Podcasts
Founder of Radiant Health, Kate Vazquez discusses Estrogen Dominance including how to Reverse Estrogen Dominance and balance hormones. Topics Discussed in this Episode: What is Estrogen DominanceThe symptoms of Estrogen DominanceHow to Reverse Estrogen Dominance and...
by Sara Banta | May 22, 2022 | AHP News, Detox & Cleanse, Energy & Performance, Gut Health, Metabolism, Weight Loss
So many diets and gut protocols claim they will rid your body of bloat and fat, yet can’t follow through with their claims. These gut protocols usually aren’t written by experts or nutritionists which can lead to a lack of results and possibly negative and dangerous...
by Sara Banta | May 19, 2022 | Podcasts
Sara discusses the Magic of Surrender with Kute Blackson, a beloved inspirational speaker and author. Topics Discussed in this Episode: What it means to Surrender The power in “letting go” How to manifest your dreams Kute Blackson is a beloved inspirational speaker...
