by Sara Banta | Dec 13, 2021 | AHP News, Gut Health, Natural Remedies, Supplements
Summer used to feel light and energizing—but now, for many, it feels heavy. Instead of recharging, people are worn down by lingering congestion, sinus issues, and constant fatigue. What was once a mild seasonal annoyance now feels chronic. If that sounds familiar,...
by Sara Banta | Dec 10, 2021 | AHP News, Cold and Flu, Immune Support, Natural Remedies, Supplements
We are in it – cold and flu season! It’s the middle of winter, the holiday season, and whether it’s a cold with a runny nose, sinus, or the typical winter flu, boosting our immune system has become a hot topic, and with good reason. A healthy immune system is much...
by Sara Banta | Dec 3, 2021 | AHP News, Detox & Cleanse, Natural Remedies
No one wants to think about worms or other nasty parasites slithering around in your body, and making you their “home”, but the reality is most of us have parasites. In fact, it is estimated that over 50% of all Americans carry parasites How do we Get Parasites? How...
by Sara Banta | Nov 18, 2021 | AHP News, Weight Loss
Food addiction goes way beyond just the easily defined eating disorders; “dis-ordered” eating affects most people in the western world.Our modern-day food supply has created a confused and unhealthy relationship with food, confusing our views of what food actually is....
by Sara Banta | Nov 7, 2021 | AHP News, Energy & Performance, Fasting, Keto
Autophagy is a term that has become very popular lately and for good reason. It is a biological process that removes the body’s accumulated toxins and recycles damaged cell components. The term autophagy means “self-eating,” where cells use their own components to...
by Sara Banta | Oct 29, 2021 | AHP News, Anti Aging
It seems like there are two camps in society: one is trying to reverse their chronic metabolic disease, and the other is trying to anti-age or increase longevity with different diets, modalities, and “biohacks”. The irony is that aging is a “condition”, associated...
