by Sara Banta | Jun 8, 2021 | Articles, Energy & Performance, Keto, Weight Loss
We have been taught that “all fat is bad”. Whether it’s the fat on your body or the fat you eat. According to the food pyramid, we are supposed to eat 6-11 servings of breads and cereals, and an extremely limited amount of fat. Those guidelines couldn’t be further...
by Sara Banta | Jun 3, 2021 | Articles, Heart Health, Keto, Nutrition, Supplements
Heart disease has truly become a pandemic over the last few years, hitting all demographics. Personally, I found out the hard way about the importance of nutrition for heart health when my 17 year old son, who was training for Nationals in Crew, started...
by Sara Banta | Jun 2, 2021 | Podcasts
Topics discussed in this episode: The Four Pillars of Keto Which keto foods wreck your health? The Damage from Processed oils The importance of some insulin When should you flex in and out of keto Ben Azadi, FDN-P, is on a mission to help 1 billion people live a...
by Sara Banta | May 26, 2021 | Podcasts
Topics discussed in this episode: How to permanently release any emotional pain and END SUFFERING Remove any blocks to progress on your goals and achieve SUCCESS Know how the mind + body work to totally transform and achieve your OPTIMAL HEALTH Have AMAZING...
by Sara Banta | May 25, 2021 | Video, Weight Loss
In this video, Sara discusses: What is Leptin?Signs of Leptin ResistanceWhat causes Leptin Resistance?How to reverse Leptin Resistance
by Sara Banta | May 22, 2021 | Keto, Thyroid Health, Video
In this video, Sara discusses: What is TSH?What are the correct levels for blood tests?Signs of Thyroid DiseaseWhat Is Thyroiditis?How Do Thyroid Medications Work?How Does Your Liver Affect Your Thyroid and Metabolism? Can you do keto when you have thyroid disease?How...
by Sara Banta | May 19, 2021 | Articles, Energy & Performance, Keto
Every morning you wake up hoping your energy levels are going to be better than the day before.You might grab a coffee as your eyes are still closed, and then shuffle to the shower or workout (or whatever your morning routine includes), hoping and praying that at some...
by Sara Banta | May 11, 2021 | Articles, Keto, Thyroid Health
It seems like almost everyone is claiming to have hypothyroidism or Hashimoto’s disease; statistically it is true. Ninety-six percent of the population is deficient in iodine, which is the number one predictor of thyroid disease. On top of that, thyroid auto-immune...
by Sara Banta | May 6, 2021 | Podcasts
Topics discussed in this video: Keto, Paleo, low carb and ancestral diets Fat loss, weight loss and body recomposition Optimizing performance, health and longevity Is Protein going to shorten your life? Do animal products cause cancer and heart disease? Will grazing...
by Sara Banta | May 6, 2021 | Podcasts
Topics discussed in this video: How to be Conscious with money and time What’s a “money vibe” and how it impacts people’s financial life What I’m currently excited about regarding money-vibe work Jackie Woodside is a bestselling author, TEDx speaker, expert...
