by Sara Banta | May 25, 2021 | Video, Weight Loss
In this video, Sara discusses: What is Leptin?Signs of Leptin ResistanceWhat causes Leptin Resistance?How to reverse Leptin Resistance
by Sara Banta | May 22, 2021 | Keto, Thyroid Health, Video
In this video, Sara discusses: What is TSH?What are the correct levels for blood tests?Signs of Thyroid DiseaseWhat Is Thyroiditis?How Do Thyroid Medications Work?How Does Your Liver Affect Your Thyroid and Metabolism? Can you do keto when you have thyroid disease?How...
by Sara Banta | May 19, 2021 | Articles, Energy & Performance, Keto
Every morning you wake up hoping your energy levels are going to be better than the day before.You might grab a coffee as your eyes are still closed, and then shuffle to the shower or workout (or whatever your morning routine includes), hoping and praying that at some...
by Sara Banta | May 11, 2021 | Articles, Keto, Thyroid Health
It seems like almost everyone is claiming to have hypothyroidism or Hashimoto’s disease; statistically it is true. Ninety-six percent of the population is deficient in iodine, which is the number one predictor of thyroid disease. On top of that, thyroid auto-immune...
by Sara Banta | May 6, 2021 | Podcasts
Topics discussed in this video: Keto, Paleo, low carb and ancestral diets Fat loss, weight loss and body recomposition Optimizing performance, health and longevity Is Protein going to shorten your life? Do animal products cause cancer and heart disease? Will grazing...
by Sara Banta | May 6, 2021 | Podcasts
Topics discussed in this video: How to be Conscious with money and time What’s a “money vibe” and how it impacts people’s financial life What I’m currently excited about regarding money-vibe work Jackie Woodside is a bestselling author, TEDx speaker, expert...
by Sara Banta | Apr 28, 2021 | Articles, Blood Sugar
Most people struggle with appetite control and are always thinking about their next meal. As your brain is constantly focused on what you’re going to eat next, and where and how, you have very little time to actually think about doing something productive or new...
by Sara Banta | Apr 26, 2021 | Articles, Detox & Cleanse, Weight Loss
What is Leptin? Leptin is a hormone produced by fat cells that says “stop eating- I am satisfied”. It is known as the satiety hormone. Leptin has a specific action in the hypothalamus of the brain to control your metabolism and your appetite. The more fat you have and...
by Sara Banta | Apr 20, 2021 | Podcasts
Topics discussed in this video: How nutrition can improve your relationships The importance of nutrition and supplements to improve hormonal balance The importance of the microbiome as it relates to your hormones How nutrition can improve mental health including ADHD...
by Sara Banta | Apr 19, 2021 | Articles, Hormones
It isn’t your imagination. Infertility rates are higher than ever before. Infertility is not just an issue with women, both men and women are suffering and seeking medical help for this issue. For men, sperm count is down by 60% from 1973, as is men’s sexual activity...
